HomeMaiale

Lombo di maiale senza osso

Principali
Caloriekcal198
Caloriekj828.432
Acquag66.92
Proteineg19.74
Lipidi (Grassi)g12.58
Cenerig0.96
Carboidrati (per differenza)g0
Fibreg0
Zuccherig0
Minerali
Calcio, Camg18
Ferro, Femg0.79
Magnesio, Mgmg21
Fosforo, Pmg197
Potassio, Kmg356
Sodio, Namg50
Zinco, Znmg1.74
Rame, Cumg0.056
Manganese, Mnmg0.011
Selenio, Semcg33.2
Vitamine
Retinolo (Vit. A)mcg2
Vitamina A, IUIU7
Vitamina A, RAEmcg_RAE2
Tiamina (Vit. B1)mg0.901
Riboflavina (Vit. B2)mg0.248
Niacina (Vit. B3)mg4.58
Acido pantotenicomg0.723
Piridossina (Vit. B6)mg0.472
Cobalamina (Vit. B12)mcg0.53
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0.6
Alpha-tocoferolo (Vit. E)mg0.21
Alpha-tocoferolo aggiuntamg0
Tocoferolo betamg0
Tocoferolo gammamg0.04
Tocoferolo deltamg0
Fillochinone (Vit. K)mcg0
Folati, totalimcg1
Acido folicomcg0
Folato alimentaremcg1
Folato DFEmcg_DFE1
Lipidi
Acidi grassi, saturig4.36
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
14:0g0.16
16:0g2.72
18:0g1.42
Acidi grassi, monoinsaturig5.61
16:1 indifferenziatog0.36
18:1 indifferenziatog5.14
20:1g0.09
22:1 indifferenziatog0
Acidi grassi polinsaturig1.34
18:2 indifferenziatog1.11
18:3 indifferenziatog0.09
18:4g0
20:4 indifferenziatog0.08
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg63
Aminoacidi
Triptofanog0.244
Treoninag0.891
Isoleucinag0.91
Lisinag1.766
Metioninag0.514
Cistinag0.248
Fenilaninag0.785
Tirosinag0.676
Valinag1.064
Argininag1.245
Istidinag0.77
Alaninag1.158
Acido asparticog1.814
Acido glutammicog3.044
Glicinag1.019
Prolinag0.838
Serinag0.815
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0