HomeCereali per colazione

Cereali, kellogg's corn flakes

Principali
Caloriekcal361
Caloriekj1510.424
Acquag3.76
Proteineg6.61
Lipidi (Grassi)g0.59
Cenerig1.93
Amidog68.7
Carboidrati (per differenza)g87.11
Fibreg2.5
Zuccherig10.5
Saccarosiog4.06
Glucosio (destrosio)g4.18
Fruttosiog1.36
Lattosiog0
Maltosiog0.9
Galattosiog0
Minerali
Calcio, Camg4
Ferro, Femg29
Magnesio, Mgmg9
Fosforo, Pmg37
Potassio, Kmg79
Sodio, Namg723
Zinco, Znmg0.18
Rame, Cumg0.108
Fluoro, Fmcg17
Manganese, Mnmg0.164
Selenio, Semcg8.3
Vitamine
Retinolo (Vit. A)mcg440
Vitamina A, IUIU1791
Vitamina A, RAEmcg_RAE456
Tiamina (Vit. B1)mg2.13
Riboflavina (Vit. B2)mg2.64
Niacina (Vit. B3)mg24.4
Acido pantotenicomg0.079
Piridossina (Vit. B6)mg3.44
Cobalamina (Vit. B12)mcg9.47
Cobalamina aggiuntamcg9.47
Acido ascorbico (Vit. C)mg22
Colecalcifenolo (Vit. D)IU152
Alpha-tocoferolo (Vit. E)mg0.13
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg0
Folati, totalimcg480
Acido folicomcg446
Folato alimentaremcg34
Folato DFEmcg_DFE792
Lipidi
Acidi grassi, saturig0.19
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0
15:0g0
16:0g0.17
17:0g0
18:0g0.02
20:0g0
22:0g0
24:0g0
Acidi grassi, monoinsaturig0.11
14:1g0
15:1g0
16:1 indifferenziatog0
17:1g0
18:1 indifferenziatog0.11
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig0.32
18:2 indifferenziatog0.3
18:3 indifferenziatog0.02
18:4g0
20:2 n-6 c,cg0
20:3 indifferenziatog0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Aminoacidi
Triptofanog0.04
Treoninag0.2
Isoleucinag0.22
Lisinag0.07
Metioninag0.12
Cistinag0.12
Fenilaninag0.33
Tirosinag0.07
Valinag0.27
Argininag0.1
Istidinag0.15
Alaninag0.51
Acido asparticog0.35
Acido glutammicog1.37
Glicinag0.17
Prolinag0.63
Serinag0.3
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg162
Carotene, alfamcg19
Criptoxantina, betamcg50
Licopenemcg0
Luteina + zeaxantinamcg339