HomeCereali e pasta

Crusca

Principali
Caloriekcal246
Caloriekj1029.264
Acquag6.55
Proteineg17.3
Lipidi (Grassi)g7.03
Cenerig2.89
Carboidrati (per differenza)g66.22
Fibreg15.4
Zuccherig1.45
Minerali
Calcio, Camg58
Ferro, Femg5.41
Magnesio, Mgmg235
Fosforo, Pmg734
Potassio, Kmg566
Sodio, Namg4
Zinco, Znmg3.11
Rame, Cumg0.403
Manganese, Mnmg5.63
Selenio, Semcg45.2
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU0
Vitamina A, RAEmcg_RAE0
Tiamina (Vit. B1)mg1.17
Riboflavina (Vit. B2)mg0.22
Niacina (Vit. B3)mg0.934
Acido pantotenicomg1.494
Piridossina (Vit. B6)mg0.165
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0
Alpha-tocoferolo (Vit. E)mg1.01
Alpha-tocoferolo aggiuntamg0
Tocoferolo betamg0.08
Tocoferolo gammamg0
Tocoferolo deltamg0.1
Fillochinone (Vit. K)mcg3.2
Folati, totalimcg52
Acido folicomcg0
Folato alimentaremcg52
Folato DFEmcg_DFE52
Lipidi
Acidi grassi, saturig1.328
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.026
14:0g0.016
16:0g1.128
18:0g0.071
Acidi grassi, monoinsaturig2.376
16:1 indifferenziatog0.014
18:1 indifferenziatog2.362
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig2.766
18:2 indifferenziatog2.645
18:3 indifferenziatog0.121
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Aminoacidi
Triptofanog0.335
Treoninag0.502
Isoleucinag0.668
Lisinag0.76
Metioninag0.335
Cistinag0.576
Fenilaninag0.908
Tirosinag0.668
Valinag0.964
Argininag1.279
Istidinag0.41
Alaninag0.872
Acido asparticog1.576
Acido glutammicog3.748
Glicinag0.947
Prolinag0.982
Serinag0.89
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg180