HomePesci e crostacei

Cozze

Principali
Caloriekcal86
Caloriekj359.824
Acquag80.58
Proteineg11.9
Lipidi (Grassi)g2.24
Cenerig1.59
Carboidrati (per differenza)g3.69
Fibreg0
Zuccherig0
Minerali
Calcio, Camg26
Ferro, Femg3.95
Magnesio, Mgmg34
Fosforo, Pmg197
Potassio, Kmg320
Sodio, Namg286
Zinco, Znmg1.6
Rame, Cumg0.094
Manganese, Mnmg3.4
Selenio, Semcg44.8
Vitamine
Retinolo (Vit. A)mcg48
Vitamina A, IUIU160
Vitamina A, RAEmcg_RAE48
Tiamina (Vit. B1)mg0.16
Riboflavina (Vit. B2)mg0.21
Niacina (Vit. B3)mg1.6
Acido pantotenicomg0.5
Piridossina (Vit. B6)mg0.05
Cobalamina (Vit. B12)mcg12
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg8
Alpha-tocoferolo (Vit. E)mg0.55
Alpha-tocoferolo aggiuntamg0
Tocoferolo betamg0
Tocoferolo gammamg0.02
Tocoferolo deltamg0
Fillochinone (Vit. K)mcg0.1
Folati, totalimcg42
Acido folicomcg0
Folato alimentaremcg42
Folato DFEmcg_DFE42
Lipidi
Acidi grassi, saturig0.425
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0.059
16:0g0.294
18:0g0.068
Acidi grassi, monoinsaturig0.507
16:1 indifferenziatog0.138
18:1 indifferenziatog0.205
20:1g0.138
22:1 indifferenziatog0.026
Acidi grassi polinsaturig0.606
18:2 indifferenziatog0.018
18:3 indifferenziatog0.02
18:4g0.035
20:4 indifferenziatog0.07
20:5 n-3g0.188
22:5 n-3g0.022
22:6 n-3g0.253
Colesterolomg28
Aminoacidi
Triptofanog0.133
Treoninag0.512
Isoleucinag0.518
Lisinag0.889
Metioninag0.268
Cistinag0.156
Fenilaninag0.426
Tirosinag0.381
Valinag0.52
Argininag0.868
Istidinag0.228
Alaninag0.72
Acido asparticog1.148
Acido glutammicog1.618
Glicinag0.744
Prolinag0.486
Serinag0.533
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0