HomePesci e crostacei

Merluzzo - nasello

Principali
Caloriekcal82
Caloriekj343.088
Acquag81.22
Proteineg17.81
Lipidi (Grassi)g0.67
Cenerig1.16
Carboidrati (per differenza)g0
Fibreg0
Zuccherig0
Minerali
Calcio, Camg16
Ferro, Femg0.38
Magnesio, Mgmg32
Fosforo, Pmg203
Potassio, Kmg413
Sodio, Namg54
Zinco, Znmg0.45
Rame, Cumg0.028
Manganese, Mnmg0.015
Selenio, Semcg33.1
Vitamine
Retinolo (Vit. A)mcg12
Vitamina A, IUIU40
Vitamina A, RAEmcg_RAE12
Tiamina (Vit. B1)mg0.076
Riboflavina (Vit. B2)mg0.065
Niacina (Vit. B3)mg2.063
Acido pantotenicomg0.153
Piridossina (Vit. B6)mg0.245
Cobalamina (Vit. B12)mcg0.91
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg1
Colecalcifenolo (Vit. D)IU44
Alpha-tocoferolo (Vit. E)mg0.64
Alpha-tocoferolo aggiuntamg0
Tocoferolo betamg0
Tocoferolo gammamg0
Tocoferolo deltamg0
Fillochinone (Vit. K)mcg0.1
Folati, totalimcg7
Acido folicomcg0
Folato alimentaremcg7
Folato DFEmcg_DFE7
Lipidi
Acidi grassi, saturig0.131
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0.009
16:0g0.091
18:0g0.03
Acidi grassi, monoinsaturig0.094
16:1 indifferenziatog0.016
18:1 indifferenziatog0.061
20:1g0.015
22:1 indifferenziatog0.003
Acidi grassi polinsaturig0.231
18:2 indifferenziatog0.005
18:3 indifferenziatog0.001
18:4g0.001
20:4 indifferenziatog0.022
20:5 n-3g0.064
22:5 n-3g0.01
22:6 n-3g0.12
Colesterolomg43
Aminoacidi
Triptofanog0.199
Treoninag0.781
Isoleucinag0.821
Lisinag1.635
Metioninag0.527
Cistinag0.191
Fenilaninag0.695
Tirosinag0.601
Valinag0.917
Argininag1.066
Istidinag0.524
Alaninag1.077
Acido asparticog1.823
Acido glutammicog2.658
Glicinag0.855
Prolinag0.63
Serinag0.726
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0