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Cocco

Principali
Caloriekcal354
Caloriekj1481.136
Acquag46.99
Proteineg3.33
Lipidi (Grassi)g33.49
Cenerig0.97
Carboidrati (per differenza)g15.23
Fibreg9
Zuccherig6.23
Minerali
Calcio, Camg14
Ferro, Femg2.43
Magnesio, Mgmg32
Fosforo, Pmg113
Potassio, Kmg356
Sodio, Namg20
Zinco, Znmg1.1
Rame, Cumg0.435
Manganese, Mnmg1.5
Selenio, Semcg10.1
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU0
Vitamina A, RAEmcg_RAE0
Tiamina (Vit. B1)mg0.066
Riboflavina (Vit. B2)mg0.02
Niacina (Vit. B3)mg0.54
Acido pantotenicomg0.3
Piridossina (Vit. B6)mg0.054
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg3.3
Alpha-tocoferolo (Vit. E)mg0.24
Alpha-tocoferolo aggiuntamg0
Tocoferolo betamg0
Tocoferolo gammamg0.53
Tocoferolo deltamg0
Fillochinone (Vit. K)mcg0.2
Folati, totalimcg26
Acido folicomcg0
Folato alimentaremcg26
Folato DFEmcg_DFE26
Lipidi
Acidi grassi, saturig29.698
4:0g0
6:0g0.191
8:0g2.346
10:0g1.864
12:0g14.858
14:0g5.866
16:0g2.839
18:0g1.734
Acidi grassi, monoinsaturig1.425
16:1 indifferenziatog0
18:1 indifferenziatog1.425
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig0.366
18:2 indifferenziatog0.366
18:3 indifferenziatog0
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Fitosterolimg47
Aminoacidi
Triptofanog0.039
Treoninag0.121
Isoleucinag0.131
Lisinag0.147
Metioninag0.062
Cistinag0.066
Fenilaninag0.169
Tirosinag0.103
Valinag0.202
Argininag0.546
Istidinag0.077
Alaninag0.17
Acido asparticog0.325
Acido glutammicog0.761
Glicinag0.158
Prolinag0.138
Serinag0.172
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0