HomeProdotti vegetali

Cavolo cappuccio rosso, lesso

Principali
Caloriekcal29
Caloriekj121.336
Acquag90.84
Proteineg1.51
Lipidi (Grassi)g0.09
Cenerig0.62
Amidog0
Carboidrati (per differenza)g6.94
Fibreg2.6
Zuccherig3.32
Saccarosiog0.71
Glucosio (destrosio)g1.42
Fruttosiog1.2
Lattosiog0
Maltosiog0
Galattosiog0
Minerali
Calcio, Camg42
Ferro, Femg0.66
Magnesio, Mgmg17
Fosforo, Pmg33
Potassio, Kmg262
Sodio, Namg28
Zinco, Znmg0.25
Rame, Cumg0.054
Manganese, Mnmg0.223
Selenio, Semcg2.3
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU33
Vitamina A, RAEmcg_RAE2
Tiamina (Vit. B1)mg0.071
Riboflavina (Vit. B2)mg0.06
Niacina (Vit. B3)mg0.382
Acido pantotenicomg0.154
Piridossina (Vit. B6)mg0.225
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg34.4
Alpha-tocoferolo (Vit. E)mg0.12
Alpha-tocoferolo aggiuntamg0
Colina totalemg21.4
Fillochinone (Vit. K)mcg47.6
Folati, totalimcg24
Acido folicomcg0
Folato alimentaremcg24
Folato DFEmcg_DFE24
Lipidi
Acidi grassi, saturig0.026
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
14:0g0.001
16:0g0.021
18:0g0.001
Acidi grassi, monoinsaturig0.015
16:1 indifferenziatog0
18:1 indifferenziatog0.014
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig0.095
18:2 indifferenziatog0.039
18:3 indifferenziatog0.051
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Aminoacidi
Triptofanog0.013
Treoninag0.041
Isoleucinag0.036
Lisinag0.051
Metioninag0.014
Betainamg0.1
Cistinag0.013
Fenilaninag0.038
Tirosinag0.023
Valinag0.05
Argininag0.088
Istidinag0.026
Alaninag0.05
Acido asparticog0.144
Acido glutammicog0.346
Glicinag0.036
Prolinag0.056
Serinag0.062
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg20
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg20