HomeProdotti vegetali

Cavolo cappuccio rosso

Principali
Caloriekcal31
Caloriekj129.704
Acquag90.39
Proteineg1.43
Lipidi (Grassi)g0.16
Cenerig0.64
Amidog0
Carboidrati (per differenza)g7.37
Fibreg2.1
Zuccherig3.83
Saccarosiog0.6
Glucosio (destrosio)g1.74
Fruttosiog1.48
Lattosiog0
Maltosiog0
Galattosiog0
Minerali
Calcio, Camg45
Ferro, Femg0.8
Magnesio, Mgmg16
Fosforo, Pmg30
Potassio, Kmg243
Sodio, Namg27
Zinco, Znmg0.22
Rame, Cumg0.017
Manganese, Mnmg0.243
Selenio, Semcg0.6
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU1116
Vitamina A, RAEmcg_RAE56
Tiamina (Vit. B1)mg0.064
Riboflavina (Vit. B2)mg0.069
Niacina (Vit. B3)mg0.418
Acido pantotenicomg0.147
Piridossina (Vit. B6)mg0.209
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg57
Alpha-tocoferolo (Vit. E)mg0.11
Alpha-tocoferolo aggiuntamg0
Colina totalemg17.1
Fillochinone (Vit. K)mcg38.2
Folati, totalimcg18
Acido folicomcg0
Folato alimentaremcg18
Folato DFEmcg_DFE18
Lipidi
Acidi grassi, saturig0.021
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
14:0g0.001
16:0g0.019
18:0g0.001
Acidi grassi, monoinsaturig0.012
16:1 indifferenziatog0
18:1 indifferenziatog0.012
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig0.08
18:2 indifferenziatog0.034
18:3 indifferenziatog0.045
18:4g0
20:4 indifferenziatog0.001
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Aminoacidi
Triptofanog0.012
Treoninag0.039
Isoleucinag0.034
Lisinag0.049
Metioninag0.014
Betainamg0.1
Cistinag0.012
Fenilaninag0.036
Tirosinag0.022
Valinag0.048
Argininag0.083
Istidinag0.024
Alaninag0.048
Acido asparticog0.136
Acido glutammicog0.329
Glicinag0.034
Prolinag0.054
Serinag0.059
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg670
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg20
Luteina + zeaxantinamcg329