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Prosciutto crudo magro

Principali
Caloriekcal147
Caloriekj615.048
Acquag68.26
Proteineg22.32
Lipidi (Grassi)g5.71
Cenerig3.66
Carboidrati (per differenza)g0.05
Fibreg0
Zuccherig0
Minerali
Calcio, Camg7
Ferro, Femg0.81
Magnesio, Mgmg18
Fosforo, Pmg232
Potassio, Kmg371
Sodio, Namg1516
Zinco, Znmg2.04
Rame, Cumg0.079
Manganese, Mnmg0.035
Selenio, Semcg18.8
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU0
Vitamina A, RAEmcg_RAE0
Tiamina (Vit. B1)mg0.932
Riboflavina (Vit. B2)mg0.226
Niacina (Vit. B3)mg5.252
Acido pantotenicomg0.538
Piridossina (Vit. B6)mg0.53
Cobalamina (Vit. B12)mcg0.87
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0
Alpha-tocoferolo (Vit. E)mg0.2
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg0
Folati, totalimcg4
Acido folicomcg0
Folato alimentaremcg4
Folato DFEmcg_DFE4
Lipidi
Acidi grassi, saturig1.92
4:0g0
6:0g0
8:0g0
10:0g0.02
12:0g0.02
14:0g0.07
16:0g1.21
18:0g0.59
Acidi grassi, monoinsaturig2.62
16:1 indifferenziatog0.22
18:1 indifferenziatog2.4
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig0.66
18:2 indifferenziatog0.52
18:3 indifferenziatog0.06
18:4g0
20:4 indifferenziatog0.07
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg52
Fitosterolimg0
Aminoacidi
Triptofanog0.268
Treoninag0.992
Isoleucinag0.978
Lisinag1.892
Metioninag0.589
Cistinag0.336
Fenilaninag0.964
Tirosinag0.732
Valinag0.967
Argininag1.449
Istidinag0.8
Alaninag1.317
Acido asparticog2.113
Acido glutammicog3.638
Glicinag1.16
Prolinag0.953
Serinag0.914
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0