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Costine di maiale

Principali
Caloriekcal286
Caloriekj1196.624
Acquag56.88
Proteineg17.09
Lipidi (Grassi)g23.6
Cenerig0.91
Carboidrati (per differenza)g0
Fibreg0
Zuccherig0
Minerali
Calcio, Camg31
Ferro, Femg0.99
Magnesio, Mgmg22
Fosforo, Pmg239
Potassio, Kmg259
Sodio, Namg76
Zinco, Znmg2.7
Rame, Cumg0.085
Manganese, Mnmg0.01
Selenio, Semcg27.3
Vitamine
Retinolo (Vit. A)mcg3
Vitamina A, IUIU11
Vitamina A, RAEmcg_RAE3
Tiamina (Vit. B1)mg0.619
Riboflavina (Vit. B2)mg0.273
Niacina (Vit. B3)mg4.86
Acido pantotenicomg0.793
Piridossina (Vit. B6)mg0.42
Cobalamina (Vit. B12)mcg0.87
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0
Alpha-tocoferolo (Vit. E)mg0.23
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg0
Folati, totalimcg4
Acido folicomcg0
Folato alimentaremcg4
Folato DFEmcg_DFE4
Lipidi
Acidi grassi, saturig8.93
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
14:0g0.28
16:0g5.47
18:0g3.08
Acidi grassi, monoinsaturig10.21
16:1 indifferenziatog0.56
18:1 indifferenziatog9.46
20:1g0.18
22:1 indifferenziatog0
Acidi grassi polinsaturig2.15
18:2 indifferenziatog1.97
18:3 indifferenziatog0.09
18:4g0
20:4 indifferenziatog0.09
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg78
Aminoacidi
Triptofanog0.217
Treoninag0.78
Isoleucinag0.8
Lisinag1.537
Metioninag0.452
Cistinag0.218
Fenilaninag0.682
Tirosinag0.595
Valinag0.927
Argininag1.062
Istidinag0.683
Alaninag0.996
Acido asparticog1.585
Acido glutammicog2.675
Glicinag0.811
Prolinag0.687
Serinag0.706
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0