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Lombo di maiale, senza osso, magro, brasato

Principali
Caloriekcal202
Caloriekj845.168
Acquag61.01
Proteineg29.07
Lipidi (Grassi)g8.59
Cenerig1.31
Carboidrati (per differenza)g0
Fibreg0
Zuccherig0
Minerali
Calcio, Camg23
Ferro, Femg1.01
Magnesio, Mgmg20
Fosforo, Pmg186
Potassio, Kmg421
Sodio, Namg42
Zinco, Znmg2.18
Rame, Cumg0.078
Manganese, Mnmg0.011
Selenio, Semcg43.3
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU6
Vitamina A, RAEmcg_RAE2
Tiamina (Vit. B1)mg0.571
Riboflavina (Vit. B2)mg0.268
Niacina (Vit. B3)mg4.7
Acido pantotenicomg0.664
Piridossina (Vit. B6)mg0.345
Cobalamina (Vit. B12)mcg0.46
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0.3
Alpha-tocoferolo (Vit. E)mg0.25
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg0
Folati, totalimcg5
Acido folicomcg0
Folato alimentaremcg5
Folato DFEmcg_DFE5
Lipidi
Acidi grassi, saturig3.13
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
14:0g0.11
16:0g1.96
18:0g0.99
Acidi grassi, monoinsaturig3.97
16:1 indifferenziatog0.3
18:1 indifferenziatog3.56
20:1g0.07
22:1 indifferenziatog0
Acidi grassi polinsaturig0.61
18:2 indifferenziatog0.54
18:3 indifferenziatog0.02
18:4g0
20:4 indifferenziatog0.03
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg73
Aminoacidi
Triptofanog0.369
Treoninag1.327
Isoleucinag1.361
Lisinag2.614
Metioninag0.77
Cistinag0.371
Fenilaninag1.16
Tirosinag1.013
Valinag1.577
Argininag1.807
Istidinag1.161
Alaninag1.693
Acido asparticog2.696
Acido glutammicog4.55
Glicinag1.38
Prolinag1.168
Serinag1.201
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0