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Lombo di maiale, senza osso, brasato

Principali
Caloriekcal233
Caloriekj974.872
Acquag58.22
Proteineg27.82
Lipidi (Grassi)g12.68
Cenerig1.27
Carboidrati (per differenza)g0
Fibreg0
Zuccherig0
Minerali
Calcio, Camg21
Ferro, Femg0.96
Magnesio, Mgmg19
Fosforo, Pmg185
Potassio, Kmg407
Sodio, Namg42
Zinco, Znmg2.11
Rame, Cumg0.076
Manganese, Mnmg0.01
Selenio, Semcg41.3
Vitamine
Retinolo (Vit. A)mcg2
Vitamina A, IUIU7
Vitamina A, RAEmcg_RAE2
Tiamina (Vit. B1)mg0.552
Riboflavina (Vit. B2)mg0.256
Niacina (Vit. B3)mg4.54
Acido pantotenicomg0.638
Piridossina (Vit. B6)mg0.329
Cobalamina (Vit. B12)mcg0.46
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0.3
Alpha-tocoferolo (Vit. E)mg0.24
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg0
Folati, totalimcg4
Acido folicomcg0
Folato alimentaremcg4
Folato DFEmcg_DFE4
Lipidi
Acidi grassi, saturig4.71
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
14:0g0.16
16:0g2.92
18:0g1.52
Acidi grassi, monoinsaturig5.7
16:1 indifferenziatog0.4
18:1 indifferenziatog5.15
20:1g0.1
22:1 indifferenziatog0
Acidi grassi polinsaturig1.04
18:2 indifferenziatog0.92
18:3 indifferenziatog0.03
18:4g0
20:4 indifferenziatog0.04
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg75
Aminoacidi
Triptofanog0.345
Treoninag1.257
Isoleucinag1.284
Lisinag2.491
Metioninag0.725
Cistinag0.351
Fenilaninag1.106
Tirosinag0.953
Valinag1.5
Argininag1.753
Istidinag1.087
Alaninag1.632
Acido asparticog2.559
Acido glutammicog4.294
Glicinag1.429
Prolinag1.177
Serinag1.149
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0