Costolette di maiale cotte

Principali
Caloriekcal255
Caloriekj1066.92
Acquag55.99
Proteineg27.43
Lipidi (Grassi)g15.28
Cenerig1.26
Carboidrati (per differenza)g0
Fibreg0
Minerali
Calcio, Camg28
Ferro, Femg0.94
Magnesio, Mgmg21
Fosforo, Pmg231
Potassio, Kmg421
Sodio, Namg46
Zinco, Znmg2.06
Rame, Cumg0.074
Manganese, Mnmg0.01
Selenio, Semcg41
Vitamine
Retinolo (Vit. A)mcg2
Vitamina A, IUIU6
Vitamina A, RAEmcg_RAE2
Tiamina (Vit. B1)mg0.724
Riboflavina (Vit. B2)mg0.3
Niacina (Vit. B3)mg6.116
Acido pantotenicomg0.526
Piridossina (Vit. B6)mg0.324
Cobalamina (Vit. B12)mcg0.66
Acido ascorbico (Vit. C)mg0.3
Folati, totalimcg3
Acido folicomcg0
Folato alimentaremcg3
Folato DFEmcg_DFE3
Lipidi
Acidi grassi, saturig5.92
10:0g0.01
12:0g0.01
14:0g0.21
16:0g3.64
18:0g1.95
Acidi grassi, monoinsaturig6.98
16:1 indifferenziatog0.48
18:1 indifferenziatog6.34
20:1g0.12
Acidi grassi polinsaturig1.28
18:2 indifferenziatog1.16
18:3 indifferenziatog0.04
20:4 indifferenziatog0.05
Colesterolomg73
Aminoacidi
Triptofanog0.339
Treoninag1.239
Isoleucinag1.265
Lisinag2.455
Metioninag0.714
Cistinag0.345
Fenilaninag1.09
Tirosinag0.939
Valinag1.478
Argininag1.73
Istidinag1.07
Alaninag1.609
Acido asparticog2.521
Acido glutammicog4.23
Glicinag1.416
Prolinag1.164
Serinag1.133
Altro