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Lombo di maiale, magro, brasato

Principali
Caloriekcal225
Caloriekj941.4
Acquag61.02
Proteineg25.03
Lipidi (Grassi)g13.07
Cenerig1.3
Carboidrati (per differenza)g0
Fibreg0
Zuccherig0
Minerali
Calcio, Camg24
Ferro, Femg1.35
Magnesio, Mgmg18
Fosforo, Pmg161
Potassio, Kmg326
Sodio, Namg62
Zinco, Znmg3.91
Rame, Cumg0.096
Manganese, Mnmg0.014
Selenio, Semcg42.3
Vitamine
Retinolo (Vit. A)mcg2
Vitamina A, IUIU7
Vitamina A, RAEmcg_RAE2
Tiamina (Vit. B1)mg0.525
Riboflavina (Vit. B2)mg0.272
Niacina (Vit. B3)mg3.931
Acido pantotenicomg0.639
Piridossina (Vit. B6)mg0.35
Cobalamina (Vit. B12)mcg0.71
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0.8
Alpha-tocoferolo (Vit. E)mg0.21
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg0
Folati, totalimcg3
Acido folicomcg0
Folato alimentaremcg3
Folato DFEmcg_DFE3
Lipidi
Acidi grassi, saturig4.74
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
14:0g0.17
16:0g2.87
18:0g1.59
Acidi grassi, monoinsaturig5.68
16:1 indifferenziatog0.38
18:1 indifferenziatog5.13
20:1g0.12
22:1 indifferenziatog0
Acidi grassi polinsaturig1.03
18:2 indifferenziatog0.91
18:3 indifferenziatog0.03
18:4g0
20:4 indifferenziatog0.04
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg83
Aminoacidi
Triptofanog0.318
Treoninag1.143
Isoleucinag1.172
Lisinag2.25
Metioninag0.663
Cistinag0.319
Fenilaninag0.999
Tirosinag0.872
Valinag1.358
Argininag1.556
Istidinag1
Alaninag1.458
Acido asparticog2.321
Acido glutammicog3.918
Glicinag1.188
Prolinag1.005
Serinag1.034
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0