Lombo di maiale, arrosto

Principali
Caloriekcal323
Caloriekj1351.432
Acquag51.21
Proteineg23.72
Lipidi (Grassi)g24.63
Cenerig1.09
Carboidrati (per differenza)g0
Fibreg0
Minerali
Calcio, Camg34
Ferro, Femg1.11
Magnesio, Mgmg20
Fosforo, Pmg210
Potassio, Kmg326
Sodio, Namg30
Zinco, Znmg3.3
Rame, Cumg0.079
Manganese, Mnmg0.011
Selenio, Semcg37.1
Vitamine
Retinolo (Vit. A)mcg3
Vitamina A, IUIU9
Vitamina A, RAEmcg_RAE3
Tiamina (Vit. B1)mg0.524
Riboflavina (Vit. B2)mg0.296
Niacina (Vit. B3)mg4.237
Acido pantotenicomg0.486
Piridossina (Vit. B6)mg0.378
Cobalamina (Vit. B12)mcg0.73
Acido ascorbico (Vit. C)mg0.2
Folati, totalimcg4
Acido folicomcg0
Folato alimentaremcg4
Folato DFEmcg_DFE4
Lipidi
Acidi grassi, saturig9.15
10:0g0.02
12:0g0.02
14:0g0.32
16:0g5.55
18:0g3.06
Acidi grassi, monoinsaturig10.64
16:1 indifferenziatog0.68
18:1 indifferenziatog9.65
20:1g0.2
Acidi grassi polinsaturig2.16
18:2 indifferenziatog1.93
18:3 indifferenziatog0.07
20:4 indifferenziatog0.06
Colesterolomg93
Aminoacidi
Triptofanog0.278
Treoninag1.048
Isoleucinag1.06
Lisinag2.104
Metioninag0.597
Cistinag0.291
Fenilaninag0.936
Tirosinag0.784
Valinag1.262
Argininag1.54
Istidinag0.882
Alaninag1.412
Acido asparticog2.142
Acido glutammicog3.55
Glicinag1.419
Prolinag1.113
Serinag0.979
Altro