Lombo di maiale, alla griglia

Principali
Caloriekcal320
Caloriekj1338.88
Acquag51.83
Proteineg22.47
Lipidi (Grassi)g24.85
Cenerig1.19
Carboidrati (per differenza)g0
Fibreg0
Minerali
Calcio, Camg29
Ferro, Femg0.93
Magnesio, Mgmg22
Fosforo, Pmg212
Potassio, Kmg344
Sodio, Namg70
Zinco, Znmg3.37
Rame, Cumg0.083
Manganese, Mnmg0.008
Selenio, Semcg37.1
Vitamine
Retinolo (Vit. A)mcg2
Vitamina A, IUIU8
Vitamina A, RAEmcg_RAE2
Tiamina (Vit. B1)mg0.652
Riboflavina (Vit. B2)mg0.296
Niacina (Vit. B3)mg4.109
Acido pantotenicomg0.615
Piridossina (Vit. B6)mg0.381
Cobalamina (Vit. B12)mcg0.83
Acido ascorbico (Vit. C)mg0.7
Folati, totalimcg4
Acido folicomcg0
Folato alimentaremcg4
Folato DFEmcg_DFE4
Lipidi
Acidi grassi, saturig9.31
10:0g0.02
12:0g0.02
14:0g0.33
16:0g5.66
18:0g3.11
Acidi grassi, monoinsaturig10.7
16:1 indifferenziatog0.68
18:1 indifferenziatog9.73
20:1g0.19
Acidi grassi polinsaturig2.26
18:2 indifferenziatog2.03
18:3 indifferenziatog0.07
20:4 indifferenziatog0.06
Colesterolomg86
Aminoacidi
Triptofanog0.26
Treoninag0.987
Isoleucinag0.997
Lisinag1.989
Metioninag0.562
Cistinag0.274
Fenilaninag0.885
Tirosinag0.736
Valinag1.192
Argininag1.469
Istidinag0.826
Alaninag1.342
Acido asparticog2.021
Acido glutammicog3.339
Glicinag1.387
Prolinag1.078
Serinag0.928
Altro