HomeCereali e pasta

Farina di segale

Principali
Caloriekcal354
Caloriekj1481.136
Acquag9.85
Proteineg9.39
Lipidi (Grassi)g1.77
Cenerig1.5
Carboidrati (per differenza)g77.49
Fibreg14.6
Zuccherig1.04
Minerali
Calcio, Camg24
Ferro, Femg2.12
Magnesio, Mgmg75
Fosforo, Pmg207
Potassio, Kmg340
Sodio, Namg3
Zinco, Znmg1.99
Rame, Cumg0.287
Manganese, Mnmg5.46
Selenio, Semcg35.7
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU0
Vitamina A, RAEmcg_RAE0
Tiamina (Vit. B1)mg0.287
Riboflavina (Vit. B2)mg0.114
Niacina (Vit. B3)mg1.727
Acido pantotenicomg0.492
Piridossina (Vit. B6)mg0.268
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0
Alpha-tocoferolo (Vit. E)mg0.79
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg5.9
Folati, totalimcg19
Acido folicomcg0
Folato alimentaremcg19
Folato DFEmcg_DFE19
Lipidi
Acidi grassi, saturig0.198
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0.002
16:0g0.187
18:0g0.006
Acidi grassi, monoinsaturig0.208
16:1 indifferenziatog0.007
18:1 indifferenziatog0.192
20:1g0.009
22:1 indifferenziatog0
Acidi grassi polinsaturig0.767
18:2 indifferenziatog0.659
18:3 indifferenziatog0.108
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Aminoacidi
Triptofanog0.106
Treoninag0.325
Isoleucinag0.362
Lisinag0.325
Metioninag0.14
Cistinag0.185
Fenilaninag0.475
Tirosinag0.185
Valinag0.47
Argininag0.425
Istidinag0.209
Alaninag0.388
Acido asparticog0.646
Acido glutammicog2.621
Glicinag0.358
Prolinag1.005
Serinag0.511
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg210