HomeCereali e pasta

Riso, chicchi lunghi, precotto o istantaneo, preparato

Principali
Caloriekcal117
Caloriekj489.528
Acquag72
Proteineg2.18
Lipidi (Grassi)g0.5
Cenerig0.22
Amidog26.33
Carboidrati (per differenza)g25.1
Fibreg0.6
Zuccherig0
Saccarosiog0
Glucosio (destrosio)g0
Fruttosiog0
Lattosiog0
Maltosiog0
Minerali
Calcio, Camg8
Ferro, Femg1.77
Magnesio, Mgmg5
Fosforo, Pmg37
Potassio, Kmg9
Sodio, Namg4
Zinco, Znmg0.49
Rame, Cumg0.037
Manganese, Mnmg0.343
Selenio, Semcg4.8
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU0
Vitamina A, RAEmcg_RAE0
Tiamina (Vit. B1)mg0.075
Riboflavina (Vit. B2)mg0.008
Niacina (Vit. B3)mg1.737
Acido pantotenicomg0.056
Piridossina (Vit. B6)mg0.05
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0
Alpha-tocoferolo (Vit. E)mg0.01
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg0
Folati, totalimcg70
Acido folicomcg69
Folato alimentaremcg1
Folato DFEmcg_DFE118
Lipidi
Acidi grassi, saturig0.017
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0
15:0g0
16:0g0.017
17:0g0
18:0g0
20:0g0
22:0g0
24:0g0
Acidi grassi, monoinsaturig0.074
14:1g0
16:1 indifferenziatog0
18:1 indifferenziatog0.074
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig0.017
18:2 indifferenziatog0.017
18:3 indifferenziatog0
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Aminoacidi
Triptofanog0.03
Treoninag0.08
Isoleucinag0.1
Lisinag0.061
Metioninag0.052
Cistinag0.045
Fenilaninag0.115
Tirosinag0.065
Valinag0.138
Argininag0.191
Istidinag0.053
Alaninag0.127
Acido asparticog0.234
Acido glutammicog0.408
Glicinag0.104
Prolinag0.14
Serinag0.106
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0