HomeCereali e pasta

Riso, chicchi lunghi, parboiled, cotto

Principali
Caloriekcal123
Caloriekj514.632
Acquag70.36
Proteineg2.91
Lipidi (Grassi)g0.37
Cenerig0.3
Amidog28.7
Carboidrati (per differenza)g26.05
Fibreg0.9
Zuccherig0.11
Saccarosiog0.08
Glucosio (destrosio)g0.01
Fruttosiog0.02
Lattosiog0
Maltosiog0
Galattosiog0
Minerali
Calcio, Camg19
Ferro, Femg1.81
Magnesio, Mgmg9
Fosforo, Pmg55
Potassio, Kmg56
Sodio, Namg2
Zinco, Znmg0.37
Rame, Cumg0.07
Manganese, Mnmg0.354
Selenio, Semcg9.3
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU0
Vitamina A, RAEmcg_RAE0
Tiamina (Vit. B1)mg0.212
Riboflavina (Vit. B2)mg0.019
Niacina (Vit. B3)mg2.309
Acido pantotenicomg0.323
Piridossina (Vit. B6)mg0.156
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0
Alpha-tocoferolo (Vit. E)mg0.01
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg0
Folati, totalimcg81
Acido folicomcg79
Folato alimentaremcg3
Folato DFEmcg_DFE136
Lipidi
Acidi grassi, saturig0.074
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0
15:0g0
16:0g0.074
17:0g0
18:0g0
20:0g0
22:0g0
24:0g0
Acidi grassi, monoinsaturig0.074
14:1g0
16:1 indifferenziatog0
18:1 indifferenziatog0.074
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig0.091
18:2 indifferenziatog0.074
18:3 indifferenziatog0.017
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Aminoacidi
Triptofanog0.039
Treoninag0.107
Isoleucinag0.133
Lisinag0.082
Metioninag0.07
Cistinag0.06
Fenilaninag0.153
Tirosinag0.086
Valinag0.185
Argininag0.256
Istidinag0.07
Alaninag0.169
Acido asparticog0.313
Acido glutammicog0.545
Glicinag0.14
Prolinag0.187
Serinag0.141
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0