HomeCereali e pasta

Riso, chicchi lunghi, cotto

Principali
Caloriekcal130
Caloriekj543.92
Acquag68.44
Proteineg2.69
Lipidi (Grassi)g0.28
Cenerig0.41
Carboidrati (per differenza)g28.17
Fibreg0.4
Zuccherig0.05
Minerali
Calcio, Camg10
Ferro, Femg1.2
Magnesio, Mgmg12
Fosforo, Pmg43
Potassio, Kmg35
Sodio, Namg1
Zinco, Znmg0.49
Rame, Cumg0.069
Fluoro, Fmcg41.1
Manganese, Mnmg0.472
Selenio, Semcg7.5
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU0
Vitamina A, RAEmcg_RAE0
Tiamina (Vit. B1)mg0.163
Riboflavina (Vit. B2)mg0.013
Niacina (Vit. B3)mg1.476
Acido pantotenicomg0.39
Piridossina (Vit. B6)mg0.093
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0
Alpha-tocoferolo (Vit. E)mg0.04
Alpha-tocoferolo aggiuntamg0
Colina totalemg2.1
Fillochinone (Vit. K)mcg0
Folati, totalimcg58
Acido folicomcg55
Folato alimentaremcg3
Folato DFEmcg_DFE97
Lipidi
Acidi grassi, saturig0.077
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0.002
16:0g0.069
18:0g0.005
Acidi grassi, monoinsaturig0.088
16:1 indifferenziatog0.001
18:1 indifferenziatog0.087
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig0.076
18:2 indifferenziatog0.062
18:3 indifferenziatog0.013
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Aminoacidi
Triptofanog0.031
Treoninag0.096
Isoleucinag0.116
Lisinag0.097
Metioninag0.063
Betainamg0.3
Cistinag0.055
Fenilaninag0.144
Tirosinag0.09
Valinag0.164
Argininag0.224
Istidinag0.063
Alaninag0.156
Acido asparticog0.253
Acido glutammicog0.524
Glicinag0.122
Prolinag0.127
Serinag0.141
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0