HomeCereali e pasta

Riso, chicchi lunghi

Principali
Caloriekcal365
Caloriekj1527.16
Acquag11.62
Proteineg7.13
Lipidi (Grassi)g0.66
Cenerig0.64
Carboidrati (per differenza)g79.95
Fibreg1.3
Zuccherig0.12
Saccarosiog0.08
Glucosio (destrosio)g0.02
Fruttosiog0.02
Lattosiog0
Maltosiog0
Galattosiog0
Minerali
Calcio, Camg28
Ferro, Femg4.31
Magnesio, Mgmg25
Fosforo, Pmg115
Potassio, Kmg115
Sodio, Namg5
Zinco, Znmg1.09
Rame, Cumg0.22
Manganese, Mnmg1.088
Selenio, Semcg15.1
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU0
Vitamina A, RAEmcg_RAE0
Tiamina (Vit. B1)mg0.576
Riboflavina (Vit. B2)mg0.049
Niacina (Vit. B3)mg4.192
Acido pantotenicomg1.014
Piridossina (Vit. B6)mg0.164
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0
Alpha-tocoferolo (Vit. E)mg0.11
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg0.1
Folati, totalimcg231
Acido folicomcg223
Folato alimentaremcg8
Folato DFEmcg_DFE387
Lipidi
Acidi grassi, saturig0.18
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0.004
16:0g0.161
18:0g0.012
Acidi grassi, monoinsaturig0.206
16:1 indifferenziatog0.002
18:1 indifferenziatog0.203
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig0.177
18:2 indifferenziatog0.146
18:3 indifferenziatog0.031
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Aminoacidi
Triptofanog0.083
Treoninag0.255
Isoleucinag0.308
Lisinag0.258
Metioninag0.168
Cistinag0.146
Fenilaninag0.381
Tirosinag0.238
Valinag0.435
Argininag0.594
Istidinag0.168
Alaninag0.413
Acido asparticog0.67
Acido glutammicog1.389
Glicinag0.325
Prolinag0.335
Serinag0.375
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0