HomeCereali e pasta

Riso integrale, chicchi lunghi

Principali
Caloriekcal370
Caloriekj1548.08
Acquag10.37
Proteineg7.94
Lipidi (Grassi)g2.92
Cenerig1.53
Carboidrati (per differenza)g77.24
Fibreg3.5
Zuccherig0.85
Saccarosiog0.85
Minerali
Calcio, Camg23
Ferro, Femg1.47
Magnesio, Mgmg143
Fosforo, Pmg333
Potassio, Kmg223
Sodio, Namg7
Zinco, Znmg2.02
Rame, Cumg0.277
Manganese, Mnmg3.743
Selenio, Semcg23.4
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU0
Vitamina A, RAEmcg_RAE0
Tiamina (Vit. B1)mg0.401
Riboflavina (Vit. B2)mg0.093
Niacina (Vit. B3)mg5.091
Acido pantotenicomg1.493
Piridossina (Vit. B6)mg0.509
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0
Alpha-tocoferolo (Vit. E)mg1.2
Alpha-tocoferolo aggiuntamg0
Tocoferolo betamg0
Tocoferolo gammamg0
Tocoferolo deltamg0
Fillochinone (Vit. K)mcg1.9
Folati, totalimcg20
Acido folicomcg0
Folato alimentaremcg20
Folato DFEmcg_DFE20
Lipidi
Acidi grassi, saturig0.584
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.003
14:0g0.011
16:0g0.498
18:0g0.052
Acidi grassi, monoinsaturig1.056
16:1 indifferenziatog0.01
18:1 indifferenziatog1.046
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig1.044
18:2 indifferenziatog1
18:3 indifferenziatog0.044
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Aminoacidi
Triptofanog0.101
Treoninag0.291
Isoleucinag0.336
Lisinag0.303
Metioninag0.179
Cistinag0.096
Fenilaninag0.41
Tirosinag0.298
Valinag0.466
Argininag0.602
Istidinag0.202
Alaninag0.463
Acido asparticog0.743
Acido glutammicog1.618
Glicinag0.391
Prolinag0.372
Serinag0.411
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0