HomeLegumi e derivati

Arachidi

Principali
Caloriekcal567
Caloriekj2372.328
Acquag6.5
Proteineg25.8
Lipidi (Grassi)g49.24
Cenerig2.33
Carboidrati (per differenza)g16.13
Fibreg8.5
Zuccherig3.97
Minerali
Calcio, Camg92
Ferro, Femg4.58
Magnesio, Mgmg168
Fosforo, Pmg376
Potassio, Kmg705
Sodio, Namg18
Zinco, Znmg3.27
Rame, Cumg1.144
Manganese, Mnmg1.934
Selenio, Semcg7.2
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU0
Vitamina A, RAEmcg_RAE0
Tiamina (Vit. B1)mg0.64
Riboflavina (Vit. B2)mg0.135
Niacina (Vit. B3)mg12.066
Acido pantotenicomg1.767
Piridossina (Vit. B6)mg0.348
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0
Alpha-tocoferolo (Vit. E)mg8.33
Alpha-tocoferolo aggiuntamg0
Colina totalemg52.5
Fillochinone (Vit. K)mcg0
Folati, totalimcg240
Acido folicomcg0
Folato alimentaremcg240
Folato DFEmcg_DFE240
Lipidi
Acidi grassi, saturig6.834
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0.025
16:0g5.154
18:0g1.1
Acidi grassi, monoinsaturig24.429
16:1 indifferenziatog0.009
18:1 indifferenziatog23.756
20:1g0.661
22:1 indifferenziatog0
Acidi grassi polinsaturig15.559
18:2 indifferenziatog15.555
18:3 indifferenziatog0.003
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Fitosterolimg220
Aminoacidi
Triptofanog0.25
Treoninag0.883
Isoleucinag0.907
Lisinag0.926
Metioninag0.317
Betainamg0.6
Cistinag0.331
Fenilaninag1.337
Tirosinag1.049
Valinag1.082
Argininag3.085
Istidinag0.652
Alaninag1.025
Acido asparticog3.146
Acido glutammicog5.39
Glicinag1.554
Prolinag1.138
Serinag1.271
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0