HomePesci e crostacei

Merluzzo, cotto

Principali
Caloriekcal105
Caloriekj439.32
Acquag75.92
Proteineg22.83
Lipidi (Grassi)g0.86
Cenerig1.49
Carboidrati (per differenza)g0
Fibreg0
Zuccherig0
Minerali
Calcio, Camg14
Ferro, Femg0.49
Magnesio, Mgmg42
Fosforo, Pmg138
Potassio, Kmg244
Sodio, Namg78
Zinco, Znmg0.58
Rame, Cumg0.036
Manganese, Mnmg0.02
Selenio, Semcg37.6
Vitamine
Retinolo (Vit. A)mcg14
Vitamina A, IUIU47
Vitamina A, RAEmcg_RAE14
Tiamina (Vit. B1)mg0.088
Riboflavina (Vit. B2)mg0.079
Niacina (Vit. B3)mg2.513
Acido pantotenicomg0.18
Piridossina (Vit. B6)mg0.283
Cobalamina (Vit. B12)mcg1.05
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg1
Alpha-tocoferolo (Vit. E)mg0.81
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg0.1
Folati, totalimcg8
Acido folicomcg0
Folato alimentaremcg8
Folato DFEmcg_DFE8
Lipidi
Acidi grassi, saturig0.168
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0.012
16:0g0.117
18:0g0.038
Acidi grassi, monoinsaturig0.124
16:1 indifferenziatog0.021
18:1 indifferenziatog0.078
20:1g0.019
22:1 indifferenziatog0.004
Acidi grassi polinsaturig0.292
18:2 indifferenziatog0.006
18:3 indifferenziatog0.001
18:4g0.001
20:4 indifferenziatog0.028
20:5 n-3g0.004
22:5 n-3g0.013
22:6 n-3g0.154
Colesterolomg55
Aminoacidi
Triptofanog0.256
Treoninag1.001
Isoleucinag1.052
Lisinag2.097
Metioninag0.676
Cistinag0.245
Fenilaninag0.891
Tirosinag0.771
Valinag1.176
Argininag1.366
Istidinag0.672
Alaninag1.381
Acido asparticog2.338
Acido glutammicog3.408
Glicinag1.096
Prolinag0.807
Serinag0.932
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0