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Fianchetto di manzo, cotto

Principali
Caloriekcal237
Caloriekj991.608
Acquag57.27
Proteineg28.02
Lipidi (Grassi)g13
Cenerig2.14
Carboidrati (per differenza)g0
Fibreg0
Zuccherig0
Minerali
Calcio, Camg6
Ferro, Femg3.47
Magnesio, Mgmg24
Fosforo, Pmg267
Potassio, Kmg351
Sodio, Namg72
Zinco, Znmg6.05
Rame, Cumg0.124
Manganese, Mnmg0.019
Selenio, Semcg30.8
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU0
Vitamina A, RAEmcg_RAE0
Tiamina (Vit. B1)mg0.14
Riboflavina (Vit. B2)mg0.19
Niacina (Vit. B3)mg4.6
Acido pantotenicomg0.38
Piridossina (Vit. B6)mg0.36
Cobalamina (Vit. B12)mcg3.41
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0
Alpha-tocoferolo (Vit. E)mg0.14
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg1.6
Folati, totalimcg9
Acido folicomcg0
Folato alimentaremcg9
Folato DFEmcg_DFE9
Lipidi
Acidi grassi, saturig5.54
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
14:0g0.42
16:0g3.2
18:0g1.71
Acidi grassi, monoinsaturig5.44
16:1 indifferenziatog0.48
18:1 indifferenziatog4.85
20:1g0.01
22:1 indifferenziatog0
Acidi grassi polinsaturig0.39
18:2 indifferenziatog0.28
18:3 indifferenziatog0.09
18:4g0
20:4 indifferenziatog0.02
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg71
Aminoacidi
Triptofanog0.184
Treoninag1.119
Isoleucinag1.275
Lisinag2.368
Metioninag0.73
Idrossiprolinag0.294
Cistinag0.362
Fenilaninag1.107
Tirosinag0.893
Valinag1.39
Argininag1.812
Istidinag0.894
Alaninag1.703
Acido asparticog2.552
Acido glutammicog4.206
Glicinag1.706
Prolinag1.336
Serinag1.104
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0