HomeProdotti vegetali

Spinaci, lessi

Principali
Caloriekcal23
Caloriekj96.232
Acquag91.21
Proteineg2.97
Lipidi (Grassi)g0.26
Cenerig1.81
Carboidrati (per differenza)g3.75
Fibreg2.4
Zuccherig0.43
Minerali
Calcio, Camg136
Ferro, Femg3.57
Magnesio, Mgmg87
Fosforo, Pmg56
Potassio, Kmg466
Sodio, Namg70
Zinco, Znmg0.76
Rame, Cumg0.174
Fluoro, Fmcg37.8
Manganese, Mnmg0.935
Selenio, Semcg1.5
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU10481
Vitamina A, RAEmcg_RAE524
Tiamina (Vit. B1)mg0.095
Riboflavina (Vit. B2)mg0.236
Niacina (Vit. B3)mg0.49
Acido pantotenicomg0.145
Piridossina (Vit. B6)mg0.242
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg9.8
Alpha-tocoferolo (Vit. E)mg2.08
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg493.6
Folati, totalimcg146
Acido folicomcg0
Folato alimentaremcg146
Folato DFEmcg_DFE146
Lipidi
Acidi grassi, saturig0.042
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0.006
16:0g0.031
18:0g0.003
Acidi grassi, monoinsaturig0.007
16:1 indifferenziatog0.003
18:1 indifferenziatog0.003
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig0.108
18:2 indifferenziatog0.016
18:3 indifferenziatog0.085
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Aminoacidi
Triptofanog0.04
Treoninag0.127
Isoleucinag0.152
Lisinag0.182
Metioninag0.055
Cistinag0.035
Fenilaninag0.134
Tirosinag0.113
Valinag0.168
Argininag0.168
Istidinag0.066
Alaninag0.147
Acido asparticog0.25
Acido glutammicog0.357
Glicinag0.14
Prolinag0.116
Serinag0.107
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg6288
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg11308