HomeProdotti vegetali

Gombo, lesso

Principali
Caloriekcal22
Caloriekj92.048
Acquag92.57
Proteineg1.87
Lipidi (Grassi)g0.21
Cenerig0.84
Carboidrati (per differenza)g4.51
Fibreg2.5
Zuccherig2.4
Minerali
Calcio, Camg77
Ferro, Femg0.28
Magnesio, Mgmg36
Fosforo, Pmg32
Potassio, Kmg135
Sodio, Namg6
Zinco, Znmg0.43
Rame, Cumg0.085
Manganese, Mnmg0.294
Selenio, Semcg0.4
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU283
Vitamina A, RAEmcg_RAE14
Tiamina (Vit. B1)mg0.132
Riboflavina (Vit. B2)mg0.055
Niacina (Vit. B3)mg0.871
Acido pantotenicomg0.213
Piridossina (Vit. B6)mg0.187
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg16.3
Alpha-tocoferolo (Vit. E)mg0.27
Alpha-tocoferolo aggiuntamg0
Tocoferolo betamg0
Tocoferolo gammamg0.16
Tocoferolo deltamg0
Fillochinone (Vit. K)mcg40
Folati, totalimcg46
Acido folicomcg0
Folato alimentaremcg46
Folato DFEmcg_DFE46
Lipidi
Acidi grassi, saturig0.045
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0
16:0g0.038
18:0g0.004
Acidi grassi, monoinsaturig0.028
16:1 indifferenziatog0
18:1 indifferenziatog0.028
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig0.046
18:2 indifferenziatog0.045
18:3 indifferenziatog0.001
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Aminoacidi
Triptofanog0.016
Treoninag0.061
Isoleucinag0.065
Lisinag0.075
Metioninag0.02
Cistinag0.018
Fenilaninag0.061
Tirosinag0.081
Valinag0.085
Argininag0.078
Istidinag0.029
Alaninag0.068
Acido asparticog0.135
Acido glutammicog0.253
Glicinag0.041
Prolinag0.042
Serinag0.041
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg170
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg390