HomeMaiale

Costine di maiale, brasate

Principali
Caloriekcal397
Caloriekj1661.048
Acquag40.42
Proteineg29.06
Lipidi (Grassi)g30.3
Cenerig1.12
Carboidrati (per differenza)g0
Fibreg0
Zuccherig0
Minerali
Calcio, Camg47
Ferro, Femg1.85
Magnesio, Mgmg24
Fosforo, Pmg261
Potassio, Kmg320
Sodio, Namg93
Zinco, Znmg4.6
Rame, Cumg0.142
Manganese, Mnmg0.014
Selenio, Semcg37.4
Vitamine
Retinolo (Vit. A)mcg3
Vitamina A, IUIU10
Vitamina A, RAEmcg_RAE3
Tiamina (Vit. B1)mg0.408
Riboflavina (Vit. B2)mg0.382
Niacina (Vit. B3)mg5.475
Acido pantotenicomg0.75
Piridossina (Vit. B6)mg0.35
Cobalamina (Vit. B12)mcg1.08
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0
Alpha-tocoferolo (Vit. E)mg0.34
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg0
Folati, totalimcg4
Acido folicomcg0
Folato alimentaremcg4
Folato DFEmcg_DFE4
Lipidi
Acidi grassi, saturig11.12
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
14:0g0.36
16:0g6.8
18:0g3.82
Acidi grassi, monoinsaturig13.48
16:1 indifferenziatog0.72
18:1 indifferenziatog12.52
20:1g0.24
22:1 indifferenziatog0
Acidi grassi polinsaturig2.73
18:2 indifferenziatog2.51
18:3 indifferenziatog0.11
18:4g0
20:4 indifferenziatog0.11
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg121
Aminoacidi
Triptofanog0.369
Treoninag1.327
Isoleucinag1.361
Lisinag2.613
Metioninag0.769
Cistinag0.371
Fenilaninag1.16
Tirosinag1.013
Valinag1.577
Argininag1.806
Istidinag1.161
Alaninag1.693
Acido asparticog2.695
Acido glutammicog4.549
Glicinag1.38
Prolinag1.167
Serinag1.2
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0