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Spalla di maiale, magra, arrosto

Principali
Caloriekcal230
Caloriekj962.32
Acquag60.64
Proteineg25.33
Lipidi (Grassi)g13.54
Cenerig1.18
Carboidrati (per differenza)g0
Fibreg0
Zuccherig0
Minerali
Calcio, Camg18
Ferro, Femg1.5
Magnesio, Mgmg20
Fosforo, Pmg221
Potassio, Kmg346
Sodio, Namg75
Zinco, Znmg4.16
Rame, Cumg0.124
Manganese, Mnmg0.026
Selenio, Semcg37.4
Vitamine
Retinolo (Vit. A)mcg2
Vitamina A, IUIU7
Vitamina A, RAEmcg_RAE2
Tiamina (Vit. B1)mg0.628
Riboflavina (Vit. B2)mg0.37
Niacina (Vit. B3)mg4.26
Acido pantotenicomg0.651
Piridossina (Vit. B6)mg0.317
Cobalamina (Vit. B12)mcg0.86
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0.6
Alpha-tocoferolo (Vit. E)mg0.25
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg0
Folati, totalimcg5
Acido folicomcg0
Folato alimentaremcg5
Folato DFEmcg_DFE5
Lipidi
Acidi grassi, saturig4.79
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
14:0g0.16
16:0g2.96
18:0g1.56
Acidi grassi, monoinsaturig6.17
16:1 indifferenziatog0.38
18:1 indifferenziatog5.59
20:1g0.14
22:1 indifferenziatog0
Acidi grassi polinsaturig1.25
18:2 indifferenziatog1.09
18:3 indifferenziatog0.04
18:4g0
20:4 indifferenziatog0.07
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg90
Aminoacidi
Triptofanog0.322
Treoninag1.157
Isoleucinag1.186
Lisinag2.278
Metioninag0.671
Cistinag0.323
Fenilaninag1.011
Tirosinag0.883
Valinag1.374
Argininag1.575
Istidinag1.012
Alaninag1.476
Acido asparticog2.35
Acido glutammicog3.965
Glicinag1.203
Prolinag1.018
Serinag1.046
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0