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Spalla di maiale, arrosto

Principali
Caloriekcal292
Caloriekj1221.728
Acquag54.8
Proteineg23.28
Lipidi (Grassi)g21.39
Cenerig1.11
Carboidrati (per differenza)g0
Fibreg0
Zuccherig0
Minerali
Calcio, Camg24
Ferro, Femg1.32
Magnesio, Mgmg18
Fosforo, Pmg212
Potassio, Kmg329
Sodio, Namg68
Zinco, Znmg3.71
Rame, Cumg0.113
Manganese, Mnmg0.022
Selenio, Semcg33.4
Vitamine
Retinolo (Vit. A)mcg2
Vitamina A, IUIU8
Vitamina A, RAEmcg_RAE2
Tiamina (Vit. B1)mg0.581
Riboflavina (Vit. B2)mg0.329
Niacina (Vit. B3)mg3.991
Acido pantotenicomg0.6
Piridossina (Vit. B6)mg0.288
Cobalamina (Vit. B12)mcg0.8
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0.5
Alpha-tocoferolo (Vit. E)mg0.19
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg0
Folati, totalimcg5
Acido folicomcg0
Folato alimentaremcg5
Folato DFEmcg_DFE5
Lipidi
Acidi grassi, saturig7.86
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
14:0g0.27
16:0g4.83
18:0g2.59
Acidi grassi, monoinsaturig9.47
16:1 indifferenziatog0.58
18:1 indifferenziatog8.62
20:1g0.19
22:1 indifferenziatog0
Acidi grassi polinsaturig2.05
18:2 indifferenziatog1.82
18:3 indifferenziatog0.07
18:4g0
20:4 indifferenziatog0.07
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg90
Aminoacidi
Triptofanog0.278
Treoninag1.036
Isoleucinag1.051
Lisinag2.071
Metioninag0.593
Cistinag0.288
Fenilaninag0.921
Tirosinag0.778
Valinag1.244
Argininag1.498
Istidinag0.879
Alaninag1.38
Acido asparticog2.114
Acido glutammicog3.518
Glicinag1.333
Prolinag1.06
Serinag0.961
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0