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Lombo di maiale magro

Principali
Caloriekcal143
Caloriekj598.312
Acquag72.23
Proteineg21.43
Lipidi (Grassi)g5.66
Cenerig1.05
Carboidrati (per differenza)g0
Fibreg0
Zuccherig0
Minerali
Calcio, Camg17
Ferro, Femg0.84
Magnesio, Mgmg23
Fosforo, Pmg211
Potassio, Kmg389
Sodio, Namg52
Zinco, Znmg1.84
Rame, Cumg0.062
Manganese, Mnmg0.012
Selenio, Semcg36.1
Vitamine
Retinolo (Vit. A)mcg2
Vitamina A, IUIU7
Vitamina A, RAEmcg_RAE2
Tiamina (Vit. B1)mg0.989
Riboflavina (Vit. B2)mg0.267
Niacina (Vit. B3)mg4.915
Acido pantotenicomg0.781
Piridossina (Vit. B6)mg0.527
Cobalamina (Vit. B12)mcg0.63
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0.6
Alpha-tocoferolo (Vit. E)mg0.18
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg0
Folati, totalimcg5
Acido folicomcg0
Folato alimentaremcg5
Folato DFEmcg_DFE5
Lipidi
Acidi grassi, saturig1.95
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
14:0g0.07
16:0g1.25
18:0g0.61
Acidi grassi, monoinsaturig2.56
16:1 indifferenziatog0.18
18:1 indifferenziatog2.32
20:1g0.04
22:1 indifferenziatog0
Acidi grassi polinsaturig0.61
18:2 indifferenziatog0.49
18:3 indifferenziatog0.02
18:4g0
20:4 indifferenziatog0.07
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg59
Aminoacidi
Triptofanog0.272
Treoninag0.978
Isoleucinag1.003
Lisinag1.927
Metioninag0.567
Cistinag0.273
Fenilaninag0.855
Tirosinag0.747
Valinag1.162
Argininag1.332
Istidinag0.856
Alaninag1.248
Acido asparticog1.987
Acido glutammicog3.354
Glicinag1.017
Prolinag0.861
Serinag0.885
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0