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Lombo di maiale cotto

Principali
Caloriekcal248
Caloriekj1037.632
Acquag57.51
Proteineg27.09
Lipidi (Grassi)g14.65
Cenerig1.21
Carboidrati (per differenza)g0
Fibreg0
Zuccherig0
Minerali
Calcio, Camg19
Ferro, Femg0.99
Magnesio, Mgmg26
Fosforo, Pmg242
Potassio, Kmg408
Sodio, Namg59
Zinco, Znmg2.32
Rame, Cumg0.056
Manganese, Mnmg0.011
Selenio, Semcg33.4
Vitamine
Retinolo (Vit. A)mcg3
Vitamina A, IUIU9
Vitamina A, RAEmcg_RAE3
Tiamina (Vit. B1)mg0.988
Riboflavina (Vit. B2)mg0.313
Niacina (Vit. B3)mg5.572
Acido pantotenicomg0.76
Piridossina (Vit. B6)mg0.516
Cobalamina (Vit. B12)mcg0.71
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0.6
Alpha-tocoferolo (Vit. E)mg0.19
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg0
Folati, totalimcg6
Acido folicomcg0
Folato alimentaremcg6
Folato DFEmcg_DFE6
Lipidi
Acidi grassi, saturig5.37
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
14:0g0.19
16:0g3.31
18:0g1.75
Acidi grassi, monoinsaturig6.51
16:1 indifferenziatog0.46
18:1 indifferenziatog5.86
20:1g0.13
22:1 indifferenziatog0
Acidi grassi polinsaturig1.21
18:2 indifferenziatog1.07
18:3 indifferenziatog0.03
18:4g0
20:4 indifferenziatog0.06
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg82
Aminoacidi
Triptofanog0.341
Treoninag1.232
Isoleucinag1.261
Lisinag2.432
Metioninag0.713
Cistinag0.344
Fenilaninag1.08
Tirosinag0.938
Valinag1.466
Argininag1.693
Istidinag1.073
Alaninag1.582
Acido asparticog2.504
Acido glutammicog4.218
Glicinag1.327
Prolinag1.11
Serinag1.119
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0