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Coscio di maiale, magro

Principali
Caloriekcal136
Caloriekj569.024
Acquag72.9
Proteineg20.48
Lipidi (Grassi)g5.41
Cenerig1.05
Carboidrati (per differenza)g0
Fibreg0
Zuccherig0
Minerali
Calcio, Camg6
Ferro, Femg1.01
Magnesio, Mgmg25
Fosforo, Pmg229
Potassio, Kmg369
Sodio, Namg55
Zinco, Znmg2.27
Rame, Cumg0.075
Manganese, Mnmg0.029
Selenio, Semcg35.4
Vitamine
Retinolo (Vit. A)mcg2
Vitamina A, IUIU6
Vitamina A, RAEmcg_RAE2
Tiamina (Vit. B1)mg0.875
Riboflavina (Vit. B2)mg0.228
Niacina (Vit. B3)mg5.338
Acido pantotenicomg0.805
Piridossina (Vit. B6)mg0.5
Cobalamina (Vit. B12)mcg0.71
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0.9
Alpha-tocoferolo (Vit. E)mg0.17
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg0
Folati, totalimcg9
Acido folicomcg0
Folato alimentaremcg9
Folato DFEmcg_DFE9
Lipidi
Acidi grassi, saturig1.87
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
14:0g0.07
16:0g1.19
18:0g0.58
Acidi grassi, monoinsaturig2.44
16:1 indifferenziatog0.17
18:1 indifferenziatog2.22
20:1g0.04
22:1 indifferenziatog0
Acidi grassi polinsaturig0.58
18:2 indifferenziatog0.47
18:3 indifferenziatog0.02
18:4g0
20:4 indifferenziatog0.07
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg68
Aminoacidi
Triptofanog0.26
Treoninag0.935
Isoleucinag0.959
Lisinag1.842
Metioninag0.542
Cistinag0.261
Fenilaninag0.818
Tirosinag0.714
Valinag1.111
Argininag1.273
Istidinag0.818
Alaninag1.193
Acido asparticog1.9
Acido glutammicog3.206
Glicinag0.972
Prolinag0.823
Serinag0.846
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0