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Coscio di maiale, arrosto

Principali
Caloriekcal273
Caloriekj1142.232
Acquag55.04
Proteineg26.83
Lipidi (Grassi)g17.61
Cenerig1.06
Carboidrati (per differenza)g0
Fibreg0
Zuccherig0
Minerali
Calcio, Camg14
Ferro, Femg1.01
Magnesio, Mgmg22
Fosforo, Pmg263
Potassio, Kmg352
Sodio, Namg60
Zinco, Znmg2.96
Rame, Cumg0.1
Manganese, Mnmg0.032
Selenio, Semcg45.3
Vitamine
Retinolo (Vit. A)mcg3
Vitamina A, IUIU10
Vitamina A, RAEmcg_RAE3
Tiamina (Vit. B1)mg0.635
Riboflavina (Vit. B2)mg0.313
Niacina (Vit. B3)mg4.574
Acido pantotenicomg0.617
Piridossina (Vit. B6)mg0.402
Cobalamina (Vit. B12)mcg0.68
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0.3
Alpha-tocoferolo (Vit. E)mg0.22
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg0
Folati, totalimcg10
Acido folicomcg0
Folato alimentaremcg10
Folato DFEmcg_DFE10
Lipidi
Acidi grassi, saturig6.47
4:0g0
6:0g0
8:0g0
10:0g0.02
12:0g0.01
14:0g0.22
16:0g4.01
18:0g2.11
Acidi grassi, monoinsaturig7.88
16:1 indifferenziatog0.5
18:1 indifferenziatog7.23
20:1g0.12
22:1 indifferenziatog0
Acidi grassi polinsaturig1.68
18:2 indifferenziatog1.52
18:3 indifferenziatog0.05
18:4g0
20:4 indifferenziatog0.07
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg94
Aminoacidi
Triptofanog0.324
Treoninag1.198
Isoleucinag1.218
Lisinag2.39
Metioninag0.687
Cistinag0.333
Fenilaninag1.062
Tirosinag0.903
Valinag1.437
Argininag1.717
Istidinag1.022
Alaninag1.585
Acido asparticog2.445
Acido glutammicog4.077
Glicinag1.493
Prolinag1.198
Serinag1.108
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0