Valori Nutrizionali Alimenti

Capasanta: Valori nutrizionali e composizione

I valori di questa tabella si riferiscono a 100 grammi di prodotto

Confronta questo alimento con un altro presente sul sito

Principali
Caloriekcal69
Caloriekj289
Calorie in Capasanta
Grassig0.49
Carboidratig3.18
Proteineg12.06
Fibreg0
Zuccherig0
Acquag82.53
Amidog2.17
Cenerig1.74
Minerali
Calciomg6
Sodiomg392
Fosforomg334
Potassiomg205
Ferromg0.38
Magnesiomg22
Zincomg0.91
Ramemg0.023
Manganesemg0.017
Seleniomcg12.8
Vitamine
Retinolo (Vit. A)mcg1
Vitamina A, IUIU3
Vitamina A, RAEmcg_RAE1
Tiamina (Vit. B1)mg0.007
Riboflavina (Vit. B2)mg0.015
Niacina (Vit. B3)mg0.703
Acido Pantotenico (Vit. B5)mg0.215
Piridossina (Vit. B6)mg0.073
Acido folico (Vit. B9 o M o Folacina)mcg0
Folato alimentaremcg16
Folato, DFEmcg_DFE16
Folati, totalimcg16
Cobalamina (Vit. B12)mcg1.41
Vitamina B-12, aggiuntamcg0
Acido ascorbico (Vit. C)mg0
Vitamina D (D2+D3)mcg0
Vitamina D3mcg0
Colecalcifenolo (Vit. D)IU1
Alpha-tocoferolo (Vit. E)mg0
Vitamina E, aggiuntamg0
Fillochinone (Vit. K)mcg0
Colina totale (Vit. J)mg65
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0
Tocoferolo betamg0
Tocoferolo gammamg0
Tocoferolo deltamg0
Zuccheri
Destrosiog0
Fruttosiog0
Galattosiog0
Lattosiog0
Maltosiog0
Saccarosiog0
Lipidi
Acidi grassi, monoinsaturig0.048
Acidi grassi, polinsaturig0.13
Acidi grassi, saturig0.128
Acidi grassi, transg0.005
Acidi grassi, trans-monoenoicig0.004
Acidi grassi, trans-polienoicog0.001
Colesterolomg24
Grassi saturi
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
14:0g0.008
15:0g0.003
16:0g0.081
17:0g0.004
18:0g0.029
20:0g0.001
22:0g0.001
24:0g0
Grassi monoinsaturi
14:1g0.001
15:1g0
16:1 cg0.006
16:1 indifferenziatog0.009
16:1 tg0.003
17:1g0.001
18:1 cg0.03
18:1 indifferenziatog0.031
18:1 tg0.001
20:1g0.005
22:1 cg0.001
22:1 indifferenziatog0.001
22:1 tg0
24:1 cg0.001
Grassi polinsaturi
18:2 CLAsg0
18:2 indifferenziatog0.008
18:2 n-6 c,cg0.007
18:2 t not further definedg0.001
18:3 indifferenziatog0.003
18:3 n-3 c,c,cg0.003
18:3 n-6 c,c,cg0
18:4g0.004
20:2 n-6 c,cg0.001
20:3 indifferenziatog0.002
20:3 n-3g0
20:3 n-6g0.002
20:4 indifferenziatog0.005
20:5 n-3g0.042
22:4g0
22:5 n-3g0.003
22:6 n-3g0.061
Aminoacidi
Acido asparticog0.923
Acido glutammicog1.404
Alaninag0.536
Argininag0.646
Cistinag0.12
Fenilalaninag0.351
Glicinag1.034
Isoleucinag0.406
Istidinag0.185
Leucinag0.72
Lisinag0.739
Metioninag0.286
Prolinag0.286
Serinag0.36
Tirosinag0.296
Treoninag0.369
Triptofanog0.102
Valinag0.379
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0