| Principali |
| Calorie | kcal | 233 |
| Calorie | kj | 974.872 |
| Acqua | g | 56.43 |
| Proteine | g | 10.74 |
| Lipidi (Grassi) | g | 12.84 |
| Ceneri | g | 1.43 |
| Amido | g | 13.53 |
| Carboidrati (per differenza) | g | 18.55 |
| Fibre | g | 1.8 |
| Zuccheri | g | 4.22 |
| Saccarosio | g | 1.7 |
| Glucosio (destrosio) | g | 0 |
| Fruttosio | g | 1.73 |
| Lattosio | g | 0 |
| Maltosio | g | 0.67 |
| Galattosio | g | 0.11 |
| Minerali |
| Calcio, Ca | mg | 39 |
| Ferro, Fe | mg | 4.37 |
| Magnesio, Mg | mg | 18 |
| Fosforo, P | mg | 90 |
| Potassio, K | mg | 169 |
| Sodio, Na | mg | 313 |
| Zinco, Zn | mg | 2.83 |
| Rame, Cu | mg | 0.013 |
| Manganese, Mn | mg | 0.18 |
| Selenio, Se | mcg | 18.2 |
| Vitamine |
| Tiamina (Vit. B1) | mg | 0.215 |
| Riboflavina (Vit. B2) | mg | 0.175 |
| Niacina (Vit. B3) | mg | 2.873 |
| Acido pantotenico | mg | 0.173 |
| Piridossina (Vit. B6) | mg | 0.091 |
| Acido ascorbico (Vit. C) | mg | 0.2 |
| Alpha-tocoferolo (Vit. E) | mg | 0.15 |
| Tocoferolo beta | mg | 1.95 |
| Tocoferolo gamma | mg | 0.45 |
| Tocoferolo delta | mg | 0.39 |
| Fillochinone (Vit. K) | mcg | 19.5 |
| Folati, totali | mcg | 47 |
| Acido folico | mcg | 33 |
| Folato alimentare | mcg | 14 |
| Folato DFE | mcg_DFE | 70 |
| Lipidi |
| Acidi grassi, trans | g | 0.507 |
| Acidi grassi, saturi | g | 4.25 |
| 4:0 | g | 0.002 |
| 6:0 | g | 0.002 |
| 8:0 | g | 0.006 |
| 10:0 | g | 0.006 |
| 12:0 | g | 0.038 |
| 13:0 | g | 0 |
| 14:0 | g | 0.249 |
| 15:0 | g | 0.04 |
| 16:0 | g | 2.435 |
| 17:0 | g | 0.102 |
| 18:0 | g | 1.342 |
| 20:0 | g | 0.013 |
| 22:0 | g | 0.01 |
| 24:0 | g | 0.007 |
| Acidi grassi, monoinsaturi | g | 4.685 |
| 14:1 | g | 0.072 |
| 15:1 | g | 0 |
| 16:1 indifferenziato | g | 0.328 |
| 16:1 c | g | 0.303 |
| 16:1 t | g | 0.025 |
| 17:1 | g | 0.069 |
| 18:1 indifferenziato | g | 4.203 |
| 18:1 c | g | 3.791 |
| 18:1 t | g | 0.411 |
| 20:1 | g | 0.013 |
| 22:1 indifferenziato | g | 0 |
| Acidi grassi polinsaturi | g | 3.389 |
| 18:2 indifferenziato | g | 0.071 |
| 18:2 i | g | 0.071 |
| 18:2 n-6 c,c | g | 2.757 |
| 18:3 indifferenziato | g | 0.275 |
| 18:3 n-3 c,c,c | g | 0.275 |
| 18:3 n-6 c,c,c | g | 0 |
| 18:4 | g | 0 |
| 20:2 n-6 c,c | g | 0.002 |
| 20:3 indifferenziato | g | 0.003 |
| 20:4 indifferenziato | g | 0.006 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Colesterolo | mg | 30 |
| Acidi grassi trans-monoenoici | g | 0.436 |
| Acidi grassi trans-polienoici | g | 0.071 |
| Aminoacidi |
| Triptofano | g | 0.07 |
| Treonina | g | 0.374 |
| Isoleucina | g | 0.345 |
| Lisina | g | 0.593 |
| Metionina | g | 0.208 |
| Idrossiprolina | g | 0.175 |
| Fenilanina | g | 0.461 |
| Tirosina | g | 0.268 |
| Valina | g | 0.416 |
| Arginina | g | 0.574 |
| Istidina | g | 0.253 |
| Alanina | g | 0.511 |
| Acido aspartico | g | 0.754 |
| Acido glutammico | g | 2.311 |
| Glicina | g | 0.76 |
| Prolina | g | 0.99 |
| Serina | g | 0.461 |
| Altro |