HomeLegumi e derivati

Arachidi tostate

Principali
Caloriekcal585
Caloriekj2447.64
Acquag1.55
Proteineg23.68
Lipidi (Grassi)g49.66
Cenerig3.6
Carboidrati (per differenza)g21.51
Fibreg8
Zuccherig4.18
Minerali
Calcio, Camg54
Ferro, Femg2.26
Magnesio, Mgmg176
Fosforo, Pmg358
Potassio, Kmg658
Sodio, Namg813
Zinco, Znmg3.31
Rame, Cumg0.671
Fluoro, Fmcg16
Manganese, Mnmg2.083
Selenio, Semcg7.5
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU0
Vitamina A, RAEmcg_RAE0
Tiamina (Vit. B1)mg0.438
Riboflavina (Vit. B2)mg0.098
Niacina (Vit. B3)mg13.525
Acido pantotenicomg1.395
Piridossina (Vit. B6)mg0.256
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0
Alpha-tocoferolo (Vit. E)mg7.8
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg0
Folati, totalimcg145
Acido folicomcg0
Folato alimentaremcg145
Folato DFEmcg_DFE145
Lipidi
Acidi grassi, saturig6.893
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0.025
16:0g5.198
18:0g1.109
Acidi grassi, monoinsaturig24.64
16:1 indifferenziatog0.009
18:1 indifferenziatog23.961
20:1g0.667
22:1 indifferenziatog0
Acidi grassi polinsaturig15.694
18:2 indifferenziatog15.69
18:3 indifferenziatog0.003
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Aminoacidi
Triptofanog0.23
Treoninag0.811
Isoleucinag0.833
Lisinag0.85
Metioninag0.291
Cistinag0.304
Fenilaninag1.227
Tirosinag0.963
Valinag0.993
Argininag2.832
Istidinag0.599
Alaninag0.941
Acido asparticog2.888
Acido glutammicog4.949
Glicinag1.427
Prolinag1.045
Serinag1.167
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0