HomeLegumi e derivati

Ceci

Principali
Caloriekcal364
Caloriekj1522.976
Acquag11.53
Proteineg19.3
Lipidi (Grassi)g6.04
Cenerig2.48
Carboidrati (per differenza)g60.65
Fibreg17.4
Zuccherig10.7
Minerali
Calcio, Camg105
Ferro, Femg6.24
Magnesio, Mgmg115
Fosforo, Pmg366
Potassio, Kmg875
Sodio, Namg24
Zinco, Znmg3.43
Rame, Cumg0.847
Manganese, Mnmg2.204
Selenio, Semcg8.2
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU67
Vitamina A, RAEmcg_RAE3
Tiamina (Vit. B1)mg0.477
Riboflavina (Vit. B2)mg0.212
Niacina (Vit. B3)mg1.541
Acido pantotenicomg1.588
Piridossina (Vit. B6)mg0.535
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg4
Alpha-tocoferolo (Vit. E)mg0.82
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg9
Folati, totalimcg557
Acido folicomcg0
Folato alimentaremcg557
Folato DFEmcg_DFE557
Lipidi
Acidi grassi, saturig0.626
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0.009
16:0g0.501
18:0g0.085
Acidi grassi, monoinsaturig1.358
16:1 indifferenziatog0.012
18:1 indifferenziatog1.346
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig2.694
18:2 indifferenziatog2.593
18:3 indifferenziatog0.101
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Fitosterolimg35
Aminoacidi
Triptofanog0.185
Treoninag0.716
Isoleucinag0.828
Lisinag1.291
Metioninag0.253
Cistinag0.259
Fenilaninag1.034
Tirosinag0.479
Valinag0.809
Argininag1.819
Istidinag0.531
Alaninag0.828
Acido asparticog2.27
Acido glutammicog3.375
Glicinag0.803
Prolinag0.797
Serinag0.973
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg40
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0