HomePesci e crostacei

Sgombro sott'olio

Principali
Caloriekcal201
Caloriekj840.984
Acquag61.73
Proteineg25.73
Lipidi (Grassi)g10.12
Cenerig2.08
Carboidrati (per differenza)g0
Fibreg0
Zuccherig0
Minerali
Calcio, Camg29
Ferro, Femg1.49
Magnesio, Mgmg36
Fosforo, Pmg160
Potassio, Kmg521
Sodio, Namg110
Zinco, Znmg0.86
Rame, Cumg0.119
Manganese, Mnmg0.019
Selenio, Semcg46.8
Vitamine
Retinolo (Vit. A)mcg16
Vitamina A, IUIU54
Vitamina A, RAEmcg_RAE16
Tiamina (Vit. B1)mg0.135
Riboflavina (Vit. B2)mg0.54
Niacina (Vit. B3)mg10.667
Acido pantotenicomg0.365
Piridossina (Vit. B6)mg0.381
Cobalamina (Vit. B12)mcg4.23
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg2.1
Alpha-tocoferolo (Vit. E)mg1.25
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg0.1
Folati, totalimcg2
Acido folicomcg0
Folato alimentaremcg2
Folato DFEmcg_DFE2
Lipidi
Acidi grassi, saturig2.881
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.012
14:0g0.436
16:0g1.781
18:0g0.565
Acidi grassi, monoinsaturig3.371
16:1 indifferenziatog0.603
18:1 indifferenziatog1.703
20:1g0.417
22:1 indifferenziatog0.622
Acidi grassi polinsaturig2.488
18:2 indifferenziatog0.149
18:3 indifferenziatog0.064
18:4g0.16
20:4 indifferenziatog0.104
20:5 n-3g0.653
22:5 n-3g0.158
22:6 n-3g1.195
Colesterolomg60
Aminoacidi
Triptofanog0.288
Treoninag1.128
Isoleucinag1.186
Lisinag2.363
Metioninag0.762
Cistinag0.276
Fenilaninag1.005
Tirosinag0.869
Valinag1.326
Argininag1.54
Istidinag0.758
Alaninag1.556
Acido asparticog2.635
Acido glutammicog3.841
Glicinag1.235
Prolinag0.91
Serinag1.05
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0