HomePesci e crostacei

Polpo

Principali
Caloriekcal82
Caloriekj343.088
Acquag80.25
Proteineg14.91
Lipidi (Grassi)g1.04
Cenerig1.6
Carboidrati (per differenza)g2.2
Fibreg0
Zuccherig0
Minerali
Calcio, Camg53
Ferro, Femg5.3
Magnesio, Mgmg30
Fosforo, Pmg186
Potassio, Kmg350
Sodio, Namg230
Zinco, Znmg1.68
Rame, Cumg0.435
Manganese, Mnmg0.025
Selenio, Semcg44.8
Vitamine
Retinolo (Vit. A)mcg45
Vitamina A, IUIU150
Vitamina A, RAEmcg_RAE45
Tiamina (Vit. B1)mg0.03
Riboflavina (Vit. B2)mg0.04
Niacina (Vit. B3)mg2.1
Acido pantotenicomg0.5
Piridossina (Vit. B6)mg0.36
Cobalamina (Vit. B12)mcg20
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg5
Alpha-tocoferolo (Vit. E)mg1.2
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg0.1
Folati, totalimcg16
Acido folicomcg0
Folato alimentaremcg16
Folato DFEmcg_DFE16
Lipidi
Acidi grassi, saturig0.227
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0.025
16:0g0.148
18:0g0.05
Acidi grassi, monoinsaturig0.162
16:1 indifferenziatog0.066
18:1 indifferenziatog0.062
20:1g0.024
22:1 indifferenziatog0.01
Acidi grassi polinsaturig0.239
18:2 indifferenziatog0.009
18:3 indifferenziatog0
18:4g0.028
20:4 indifferenziatog0.039
20:5 n-3g0.076
22:5 n-3g0.006
22:6 n-3g0.081
Colesterolomg48
Aminoacidi
Triptofanog0.167
Treoninag0.642
Isoleucinag0.649
Lisinag1.114
Metioninag0.336
Cistinag0.196
Fenilaninag0.534
Tirosinag0.477
Valinag0.651
Argininag1.088
Istidinag0.286
Alaninag0.902
Acido asparticog1.438
Acido glutammicog2.027
Glicinag0.933
Prolinag0.608
Serinag0.668
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0