HomePesci e crostacei

Astice, cotto

Principali
Caloriekcal82
Caloriekj343.088
Acquag79.37
Proteineg16.77
Lipidi (Grassi)g1.2
Cenerig1.2
Carboidrati (per differenza)g0
Fibreg0
Zuccherig0
Minerali
Calcio, Camg60
Ferro, Femg0.83
Magnesio, Mgmg33
Fosforo, Pmg270
Potassio, Kmg296
Sodio, Namg94
Zinco, Znmg1.76
Rame, Cumg0.685
Manganese, Mnmg0.522
Selenio, Semcg36.7
Vitamine
Retinolo (Vit. A)mcg15
Vitamina A, IUIU50
Vitamina A, RAEmcg_RAE15
Tiamina (Vit. B1)mg0.05
Riboflavina (Vit. B2)mg0.085
Niacina (Vit. B3)mg2.28
Acido pantotenicomg0.58
Piridossina (Vit. B6)mg0.076
Cobalamina (Vit. B12)mcg2.15
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0.9
Alpha-tocoferolo (Vit. E)mg1.5
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg0.1
Folati, totalimcg44
Acido folicomcg0
Folato alimentaremcg44
Folato DFEmcg_DFE44
Lipidi
Acidi grassi, saturig0.181
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0.005
16:0g0.111
18:0g0.049
Acidi grassi, monoinsaturig0.244
16:1 indifferenziatog0.027
18:1 indifferenziatog0.147
20:1g0.012
22:1 indifferenziatog0.05
Acidi grassi polinsaturig0.367
18:2 indifferenziatog0.09
18:3 indifferenziatog0.028
18:4g0.001
20:4 indifferenziatog0.056
20:5 n-3g0.119
22:5 n-3g0
22:6 n-3g0.047
Colesterolomg133
Aminoacidi
Triptofanog0.234
Treoninag0.676
Isoleucinag0.811
Lisinag1.457
Metioninag0.472
Cistinag0.188
Fenilaninag0.706
Tirosinag0.558
Valinag0.786
Argininag1.463
Istidinag0.341
Alaninag0.947
Acido asparticog1.731
Acido glutammicog2.856
Glicinag1.009
Prolinag0.553
Serinag0.66
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0