HomePesci e crostacei

Tonno

Principali
Caloriekcal144
Caloriekj602.496
Acquag68.09
Proteineg23.33
Lipidi (Grassi)g4.9
Cenerig1.18
Carboidrati (per differenza)g0
Fibreg0
Zuccherig0
Minerali
Calcio, Camg8
Ferro, Femg1.02
Magnesio, Mgmg50
Fosforo, Pmg254
Potassio, Kmg252
Sodio, Namg39
Zinco, Znmg0.6
Rame, Cumg0.086
Manganese, Mnmg0.015
Selenio, Semcg36.5
Vitamine
Retinolo (Vit. A)mcg655
Vitamina A, IUIU2183
Vitamina A, RAEmcg_RAE655
Tiamina (Vit. B1)mg0.241
Riboflavina (Vit. B2)mg0.251
Niacina (Vit. B3)mg8.654
Acido pantotenicomg1.054
Piridossina (Vit. B6)mg0.455
Cobalamina (Vit. B12)mcg9.43
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0
Alpha-tocoferolo (Vit. E)mg1
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg0
Folati, totalimcg2
Acido folicomcg0
Folato alimentaremcg2
Folato DFEmcg_DFE2
Lipidi
Acidi grassi, saturig1.257
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0.139
16:0g0.81
18:0g0.307
Acidi grassi, monoinsaturig1.6
16:1 indifferenziatog0.162
18:1 indifferenziatog0.924
20:1g0.277
22:1 indifferenziatog0.237
Acidi grassi polinsaturig1.433
18:2 indifferenziatog0.053
18:3 indifferenziatog0
18:4g0.039
20:4 indifferenziatog0.043
20:5 n-3g0.283
22:5 n-3g0.125
22:6 n-3g0.89
Colesterolomg38
Aminoacidi
Triptofanog0.261
Treoninag1.023
Isoleucinag1.075
Lisinag2.142
Metioninag0.69
Cistinag0.25
Fenilaninag0.911
Tirosinag0.787
Valinag1.202
Argininag1.396
Istidinag0.687
Alaninag1.411
Acido asparticog2.388
Acido glutammicog3.482
Glicinag1.12
Prolinag0.825
Serinag0.952
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0