HomePesci e crostacei

Sperlano

Principali
Caloriekcal97
Caloriekj405.848
Acquag78.77
Proteineg17.63
Lipidi (Grassi)g2.42
Cenerig1.4
Carboidrati (per differenza)g0
Fibreg0
Zuccherig0
Minerali
Calcio, Camg60
Ferro, Femg0.9
Magnesio, Mgmg30
Fosforo, Pmg230
Potassio, Kmg290
Sodio, Namg60
Zinco, Znmg1.65
Rame, Cumg0.139
Manganese, Mnmg0.7
Selenio, Semcg36.5
Vitamine
Retinolo (Vit. A)mcg15
Vitamina A, IUIU50
Vitamina A, RAEmcg_RAE15
Tiamina (Vit. B1)mg0.01
Riboflavina (Vit. B2)mg0.12
Niacina (Vit. B3)mg1.45
Acido pantotenicomg0.638
Piridossina (Vit. B6)mg0.15
Cobalamina (Vit. B12)mcg3.44
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0
Alpha-tocoferolo (Vit. E)mg0.5
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg0.1
Folati, totalimcg4
Acido folicomcg0
Folato alimentaremcg4
Folato DFEmcg_DFE4
Lipidi
Acidi grassi, saturig0.452
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.002
14:0g0.078
16:0g0.328
18:0g0.041
Acidi grassi, monoinsaturig0.641
16:1 indifferenziatog0.199
18:1 indifferenziatog0.407
20:1g0.028
22:1 indifferenziatog0.001
Acidi grassi polinsaturig0.885
18:2 indifferenziatog0.045
18:3 indifferenziatog0.049
18:4g0.025
20:4 indifferenziatog0.055
20:5 n-3g0.275
22:5 n-3g0.018
22:6 n-3g0.418
Colesterolomg70
Aminoacidi
Triptofanog0.197
Treoninag0.773
Isoleucinag0.812
Lisinag1.619
Metioninag0.522
Cistinag0.189
Fenilaninag0.688
Tirosinag0.595
Valinag0.908
Argininag1.055
Istidinag0.519
Alaninag1.066
Acido asparticog1.805
Acido glutammicog2.632
Glicinag0.846
Prolinag0.623
Serinag0.719
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0