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Sardine sottolio

Principali
Caloriekcal208
Caloriekj870.272
Acquag59.61
Proteineg24.62
Lipidi (Grassi)g11.45
Cenerig3.38
Carboidrati (per differenza)g0
Fibreg0
Zuccherig0
Minerali
Calcio, Camg382
Ferro, Femg2.92
Magnesio, Mgmg39
Fosforo, Pmg490
Potassio, Kmg397
Sodio, Namg505
Zinco, Znmg1.31
Rame, Cumg0.186
Manganese, Mnmg0.108
Selenio, Semcg52.7
Vitamine
Retinolo (Vit. A)mcg32
Vitamina A, IUIU108
Vitamina A, RAEmcg_RAE32
Tiamina (Vit. B1)mg0.08
Riboflavina (Vit. B2)mg0.227
Niacina (Vit. B3)mg5.245
Acido pantotenicomg0.642
Piridossina (Vit. B6)mg0.167
Cobalamina (Vit. B12)mcg8.94
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0
Colecalcifenolo (Vit. D)IU272
Alpha-tocoferolo (Vit. E)mg2.04
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg2.6
Folati, totalimcg12
Acido folicomcg0
Folato alimentaremcg12
Folato DFEmcg_DFE12
Lipidi
Acidi grassi, saturig1.528
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0.192
16:0g0.993
18:0g0.343
Acidi grassi, monoinsaturig3.869
16:1 indifferenziatog0.22
18:1 indifferenziatog2.145
20:1g0.423
22:1 indifferenziatog1.081
Acidi grassi polinsaturig5.148
18:2 indifferenziatog3.543
18:3 indifferenziatog0.498
18:4g0.125
20:4 indifferenziatog0
20:5 n-3g0.473
22:5 n-3g0
22:6 n-3g0.509
Colesterolomg142
Aminoacidi
Triptofanog0.276
Treoninag1.079
Isoleucinag1.134
Lisinag2.26
Metioninag0.729
Cistinag0.264
Fenilaninag0.961
Tirosinag0.831
Valinag1.268
Argininag1.473
Istidinag0.725
Alaninag1.489
Acido asparticog2.52
Acido glutammicog3.674
Glicinag1.181
Prolinag0.87
Serinag1.004
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0