HomePesci e crostacei

Pollack

Principali
Caloriekcal92
Caloriekj384.928
Acquag78.18
Proteineg19.44
Lipidi (Grassi)g0.98
Cenerig1.41
Carboidrati (per differenza)g0
Fibreg0
Zuccherig0
Minerali
Calcio, Camg60
Ferro, Femg0.46
Magnesio, Mgmg67
Fosforo, Pmg221
Potassio, Kmg356
Sodio, Namg86
Zinco, Znmg0.47
Rame, Cumg0.05
Manganese, Mnmg0.015
Selenio, Semcg36.5
Vitamine
Retinolo (Vit. A)mcg11
Vitamina A, IUIU37
Vitamina A, RAEmcg_RAE11
Tiamina (Vit. B1)mg0.047
Riboflavina (Vit. B2)mg0.185
Niacina (Vit. B3)mg3.27
Acido pantotenicomg0.358
Piridossina (Vit. B6)mg0.287
Cobalamina (Vit. B12)mcg3.19
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0
Alpha-tocoferolo (Vit. E)mg0.23
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg0.1
Folati, totalimcg3
Acido folicomcg0
Folato alimentaremcg3
Folato DFEmcg_DFE3
Lipidi
Acidi grassi, saturig0.135
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0.005
16:0g0.084
18:0g0.043
Acidi grassi, monoinsaturig0.112
16:1 indifferenziatog0.012
18:1 indifferenziatog0.067
20:1g0.022
22:1 indifferenziatog0.01
Acidi grassi polinsaturig0.483
18:2 indifferenziatog0.009
18:3 indifferenziatog0
18:4g0.005
20:4 indifferenziatog0.026
20:5 n-3g0.071
22:5 n-3g0.022
22:6 n-3g0.35
Colesterolomg71
Aminoacidi
Triptofanog0.218
Treoninag0.852
Isoleucinag0.896
Lisinag1.786
Metioninag0.576
Cistinag0.208
Fenilaninag0.759
Tirosinag0.656
Valinag1.002
Argininag1.164
Istidinag0.572
Alaninag1.176
Acido asparticog1.991
Acido glutammicog2.903
Glicinag0.933
Prolinag0.688
Serinag0.793
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0