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Cefalo muggine

Principali
Caloriekcal117
Caloriekj489.528
Acquag77.01
Proteineg19.35
Lipidi (Grassi)g3.79
Cenerig1.2
Carboidrati (per differenza)g0
Fibreg0
Zuccherig0
Minerali
Calcio, Camg41
Ferro, Femg1.02
Magnesio, Mgmg29
Fosforo, Pmg221
Potassio, Kmg357
Sodio, Namg65
Zinco, Znmg0.52
Rame, Cumg0.051
Manganese, Mnmg0.016
Selenio, Semcg36.5
Vitamine
Retinolo (Vit. A)mcg37
Vitamina A, IUIU123
Vitamina A, RAEmcg_RAE37
Tiamina (Vit. B1)mg0.09
Riboflavina (Vit. B2)mg0.08
Niacina (Vit. B3)mg5.2
Acido pantotenicomg0.76
Piridossina (Vit. B6)mg0.425
Cobalamina (Vit. B12)mcg0.22
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg1.2
Alpha-tocoferolo (Vit. E)mg1
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg0.1
Folati, totalimcg9
Acido folicomcg0
Folato alimentaremcg9
Folato DFEmcg_DFE9
Lipidi
Acidi grassi, saturig1.116
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.003
14:0g0.245
16:0g0.747
18:0g0.1
Acidi grassi, monoinsaturig1.078
16:1 indifferenziatog0.564
18:1 indifferenziatog0.293
20:1g0.023
22:1 indifferenziatog0.031
Acidi grassi polinsaturig0.715
18:2 indifferenziatog0.088
18:3 indifferenziatog0.025
18:4g0.082
20:4 indifferenziatog0.096
20:5 n-3g0.217
22:5 n-3g0.099
22:6 n-3g0.108
Colesterolomg49
Aminoacidi
Triptofanog0.217
Treoninag0.848
Isoleucinag0.892
Lisinag1.777
Metioninag0.573
Cistinag0.207
Fenilaninag0.755
Tirosinag0.653
Valinag0.997
Argininag1.158
Istidinag0.57
Alaninag1.17
Acido asparticog1.981
Acido glutammicog2.889
Glicinag0.929
Prolinag0.684
Serinag0.789
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0