Sgombro o maccarello

Principali
Caloriekcal205
Caloriekj857.72
Acquag63.55
Proteineg18.6
Lipidi (Grassi)g13.89
Cenerig1.35
Carboidrati (per differenza)g0
Fibreg0
Zuccherig0
Minerali
Calcio, Camg12
Ferro, Femg1.63
Magnesio, Mgmg76
Fosforo, Pmg217
Potassio, Kmg314
Sodio, Namg90
Zinco, Znmg0.63
Rame, Cumg0.073
Manganese, Mnmg0.015
Selenio, Semcg44.1
Vitamine
Retinolo (Vit. A)mcg50
Vitamina A, IUIU167
Vitamina A, RAEmcg_RAE50
Tiamina (Vit. B1)mg0.176
Riboflavina (Vit. B2)mg0.312
Niacina (Vit. B3)mg9.08
Acido pantotenicomg0.856
Piridossina (Vit. B6)mg0.399
Cobalamina (Vit. B12)mcg8.71
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0.4
Colecalcifenolo (Vit. D)IU360
Alpha-tocoferolo (Vit. E)mg1.52
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg5
Folati, totalimcg1
Acido folicomcg0
Folato alimentaremcg1
Folato DFEmcg_DFE1
Lipidi
Acidi grassi, saturig3.257
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.017
14:0g0.674
16:0g2.125
18:0g0.423
Acidi grassi, monoinsaturig5.456
16:1 indifferenziatog0.727
18:1 indifferenziatog2.283
20:1g1.039
22:1 indifferenziatog1.407
Acidi grassi polinsaturig3.35
18:2 indifferenziatog0.219
18:3 indifferenziatog0.159
18:4g0.278
20:4 indifferenziatog0.183
20:5 n-3g0.898
22:5 n-3g0.212
22:6 n-3g1.401
Colesterolomg70
Aminoacidi
Triptofanog0.208
Treoninag0.815
Isoleucinag0.857
Lisinag1.708
Metioninag0.551
Cistinag0.199
Fenilaninag0.726
Tirosinag0.628
Valinag0.958
Argininag1.113
Istidinag0.548
Alaninag1.125
Acido asparticog1.905
Acido glutammicog2.777
Glicinag0.893
Prolinag0.658
Serinag0.759
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0