HomePesci e crostacei

Aringa affumicata

Principali
Caloriekcal217
Caloriekj907.928
Acquag59.7
Proteineg24.58
Lipidi (Grassi)g12.37
Cenerig1.94
Carboidrati (per differenza)g0
Fibreg0
Zuccherig0
Minerali
Calcio, Camg84
Ferro, Femg1.51
Magnesio, Mgmg46
Fosforo, Pmg325
Potassio, Kmg447
Sodio, Namg918
Zinco, Znmg1.36
Rame, Cumg0.135
Manganese, Mnmg0.05
Selenio, Semcg52.6
Vitamine
Retinolo (Vit. A)mcg40
Vitamina A, IUIU135
Vitamina A, RAEmcg_RAE40
Tiamina (Vit. B1)mg0.126
Riboflavina (Vit. B2)mg0.319
Niacina (Vit. B3)mg4.402
Acido pantotenicomg0.88
Piridossina (Vit. B6)mg0.413
Cobalamina (Vit. B12)mcg18.7
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg1
Colecalcifenolo (Vit. D)IU120
Alpha-tocoferolo (Vit. E)mg1.54
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg0.1
Folati, totalimcg14
Acido folicomcg0
Folato alimentaremcg14
Folato DFEmcg_DFE14
Lipidi
Acidi grassi, saturig2.791
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.016
14:0g0.758
16:0g1.851
18:0g0.149
Acidi grassi, monoinsaturig5.112
16:1 indifferenziatog0.851
18:1 indifferenziatog2.074
20:1g0.986
22:1 indifferenziatog1.149
Acidi grassi polinsaturig2.919
18:2 indifferenziatog0.178
18:3 indifferenziatog0.141
18:4g0.293
20:4 indifferenziatog0.082
20:5 n-3g0.97
22:5 n-3g0.075
22:6 n-3g1.179
Colesterolomg82
Aminoacidi
Triptofanog0.275
Treoninag1.078
Isoleucinag1.133
Lisinag2.258
Metioninag0.728
Cistinag0.264
Fenilaninag0.96
Tirosinag0.83
Valinag1.266
Argininag1.471
Istidinag0.724
Alaninag1.487
Acido asparticog2.517
Acido glutammicog3.669
Glicinag1.18
Prolinag0.869
Serinag1.003
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0