HomePesci e crostacei

Aringa marinata

Principali
Caloriekcal262
Caloriekj1096.208
Acquag55.22
Proteineg14.19
Lipidi (Grassi)g18
Cenerig2.95
Carboidrati (per differenza)g9.64
Fibreg0
Zuccherig7.71
Minerali
Calcio, Camg77
Ferro, Femg1.22
Magnesio, Mgmg8
Fosforo, Pmg89
Potassio, Kmg69
Sodio, Namg870
Zinco, Znmg0.53
Rame, Cumg0.105
Manganese, Mnmg0.04
Selenio, Semcg58.5
Vitamine
Retinolo (Vit. A)mcg258
Vitamina A, IUIU860
Vitamina A, RAEmcg_RAE258
Tiamina (Vit. B1)mg0.036
Riboflavina (Vit. B2)mg0.139
Niacina (Vit. B3)mg3.3
Acido pantotenicomg0.081
Piridossina (Vit. B6)mg0.17
Cobalamina (Vit. B12)mcg4.27
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0
Colecalcifenolo (Vit. D)IU680
Alpha-tocoferolo (Vit. E)mg1.71
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg0.2
Folati, totalimcg2
Acido folicomcg0
Folato alimentaremcg2
Folato DFEmcg_DFE2
Lipidi
Acidi grassi, saturig2.381
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0.721
16:0g1.555
18:0g0.105
Acidi grassi, monoinsaturig11.947
16:1 indifferenziatog1.383
18:1 indifferenziatog1.75
20:1g3.648
22:1 indifferenziatog5.166
Acidi grassi polinsaturig1.679
18:2 indifferenziatog0.211
18:3 indifferenziatog0
18:4g0
20:4 indifferenziatog0
20:5 n-3g0.843
22:5 n-3g0.079
22:6 n-3g0.546
Colesterolomg13
Aminoacidi
Triptofanog0.159
Treoninag0.622
Isoleucinag0.654
Lisinag1.303
Metioninag0.42
Cistinag0.152
Fenilaninag0.554
Tirosinag0.479
Valinag0.731
Argininag0.849
Istidinag0.418
Alaninag0.858
Acido asparticog1.453
Acido glutammicog2.118
Glicinag0.681
Prolinag0.502
Serinag0.579
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0