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Aringa, cotta

Principali
Caloriekcal203
Caloriekj849.352
Acquag64.16
Proteineg23.03
Lipidi (Grassi)g11.59
Cenerig1.87
Carboidrati (per differenza)g0
Fibreg0
Zuccherig0
Minerali
Calcio, Camg74
Ferro, Femg1.41
Magnesio, Mgmg41
Fosforo, Pmg303
Potassio, Kmg419
Sodio, Namg115
Zinco, Znmg1.27
Rame, Cumg0.118
Manganese, Mnmg0.04
Selenio, Semcg46.8
Vitamine
Retinolo (Vit. A)mcg36
Vitamina A, IUIU120
Vitamina A, RAEmcg_RAE36
Tiamina (Vit. B1)mg0.112
Riboflavina (Vit. B2)mg0.299
Niacina (Vit. B3)mg4.124
Acido pantotenicomg0.74
Piridossina (Vit. B6)mg0.348
Cobalamina (Vit. B12)mcg13.14
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0.7
Alpha-tocoferolo (Vit. E)mg1.37
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg0.1
Folati, totalimcg12
Acido folicomcg0
Folato alimentaremcg12
Folato DFEmcg_DFE12
Lipidi
Acidi grassi, saturig2.615
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.015
14:0g0.71
16:0g1.735
18:0g0.14
Acidi grassi, monoinsaturig4.79
16:1 indifferenziatog0.797
18:1 indifferenziatog1.944
20:1g0.924
22:1 indifferenziatog1.077
Acidi grassi polinsaturig2.735
18:2 indifferenziatog0.167
18:3 indifferenziatog0.132
18:4g0.274
20:4 indifferenziatog0.077
20:5 n-3g0.909
22:5 n-3g0.071
22:6 n-3g1.105
Colesterolomg77
Aminoacidi
Triptofanog0.258
Treoninag1.01
Isoleucinag1.061
Lisinag2.115
Metioninag0.682
Cistinag0.247
Fenilaninag0.899
Tirosinag0.778
Valinag1.187
Argininag1.378
Istidinag0.678
Alaninag1.393
Acido asparticog2.358
Acido glutammicog3.438
Glicinag1.106
Prolinag0.814
Serinag0.94
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0